Paneer is a common ingredient among almost every Indian household. It is a good source of protein for vegetarians and also has numerous health benefits. While it is enjoyed by everyone alike, it also raises the question of whether or not it can be enjoyed by diabetics.
Diabetics need to take special care of what they should include in their diet. The diet should be rich in fibre and contain less carbohydrates. Let us try to understand how paneer can be included in your diabetes diet.
How Can Diabetics Include Paneer In Their Diabetes Diet?
Paneer releases carbohydrates in a slower manner and it takes longer to digest. Also, it won’t lead to a spike in your sugar levels. Therefore, it can be considered suitable for diabetics.
A diabetic person can consume paneer once or twice in a week. Coming to the time, a diabetic person should consume paneer at night. They should also make sure that they do not consume more than 60 gm everyday. They can include paneer in the form of grilled paneer, palak paneer curry, grilled paneer salad, etc.
You should make sure that you prepare your paneer dish using a low-fat oil and consume it in the right portion size. If paneer is overconsumed, it can lead to weight gain, high cholesterol level and water retention due to its sodium content.
Other Benefits Of Paneer
Apart from being great in taste, paneer also has a plethora of benefits. Some of them have been listed below-
Rich in protein
Since vegetarians cannot rely on animal protein, paneer is an excellent source of protein for them. Protein helps in building and repairing the muscles of our body and therefore, it is essential.
Aids weight loss
Due to the presence of linoleic acid in paneer, it helps in the fat-burning process and helps you in losing weight. It also keeps you satiated for a longer time which can result in avoiding unhealthy snacking.
Improves your heart health
Paneer is rich in Omega 3 fatty acids which are good for your heart health. It reduces the risk of stroke and heart attack and also controls your lipid profile.
Good for your bone health
Paneer is rich in Vitamin D and calcium which helps you in keeping your bones strong and healthy. Paneer can be beneficial for children as having a paneer-rich diet can help them in avoiding bone diseases such as osteoporosis.
Helps in relieving joint pain
Being rich in Omega 3 fatty acids, paneer is extremely beneficial for fighting rheumatoid arthritis. It can also help in relieving lower back pain and joint pains.
Helps in fighting cancer
As paneer contains linoleic acid, it can help in fighting stomach cancer, breast cancer and colon cancer.
If you want to know how you can include paneer in your diabetes diet, you should always talk to your doctor or health coach. They will tell you what you should add or restrict as a part of your diabetes diet.
Also, do not forget to check your sugar level on a regular basis to know how a particular food item affects your blood sugar level. After that, you should take all the necessary measures to manage your diabetic condition in the best possible manner.
Author – Sakshi Poptani
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