Diabetes is a chronic condition that can impact various parts of your body, if it is left unchecked, it can also lead to long-term complications. The complications can include stroke, nerve damage, blindness and even death.
Along with our vital organs, diabetes can also impact our skin, especially our necks.
Diabetes And Dark Patches On Your Neck
Diabetes can lead to dark patches on the back of your neck. They are thick and dark in colour and often look raised. The size of these patches can differ from person to person. Apart from the neck, these patches can also appear in other parts of your body such as the armpit, groyne, arm folds, etc.
This condition is known as Acanthosis Nigricans. These patches are caused due to the high level of insulin in your skin cells. They are found usually in people having type 2 diabetes or people who are obese. They can also be related to other medical issues such as digestive tract cancer, endocrine system diseases, etc.
How to Cure The Dark Patches On Your Neck, Caused Due To Diabetes?
Currently, there is no proven medical treatment that can help in removing these patches. But you can always talk to your dermatologist to check if there is a possible solution. One of the ways in which you can avoid these dark patches on your skin is by following a healthy diet. It will prevent you from becoming obese and it will lead to lesser chances of you having this skin condition or the patches will gradually fade away.
Read More – Diabetes And Obesity | How To Reduce Belly Fat?
How Can Diabetics Ensure A Proper Routine?
In order to avoid diabetes-related complications, diabetics should ensure that they follow all the recommendations given by their health coach. The two main recommendations for a diabetic person are as follows-
-Consume a healthy diet
A diabetic person should have a diet which is rich in fibre and has less carbohydrates. It should not consist of foods that have high-calorie content. You should also avoid beverages that contain a lot of sugar. Instead, you can opt for herbal teas, infused water, etc.
-Have a regular workout regime
One of the leading causes of type 2 diabetes is obesity. To avoid obesity, you should make sure that you work out on a regular basis. You should always talk to your doctor or health coach before engaging in any type of exercise as it could lead to a drop in your sugar levels.
-Regularly monitor your sugar levels
It is crucial for a diabetic person to monitor their sugar level on a regular basis. They should do it by using a sugar testing machine which is compact and can give you quick and accurate results. After knowing your sugar level, you will be able to make the right changes to your diet and lifestyle.