Diabetes-friendly Brown Rice with Corn Recipe

In contrast to white rice, which primarily contains the starchy endosperm, brown rice contains the grain’s nutrient-rich germ and bran layers. Check out this easy brown rice with corn recipe!

Total Cook Time: 60-65 mins

Ingredients for Brown Rice with Corn

• 2 cups water
• 1 cup brown rice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1 cup frozen corn kernels
• 1/2 teaspoon dried cilantro
• 1/2 teaspoon cumin seed

Method:

1. In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil.
2. Mix in the corn, cilantro, and cumin.
3. Reduce heat, cover, and simmer 45 to 60 minutes, until the liquid has been absorbed.
4. Let it stay for a while.

It’s ready!

Also try this super easy Brown Rice Veg Biryani Recipe!

Read also: How to Cook Starch-free Rice if you have Diabetes?