Diabetes-friendly Brown Rice with Corn: Recipe

917 0

In contrast to white rice, which primarily contains the starchy endosperm, brown rice contains the grain’s nutrient-rich germ and bran layers. Check out this easy brown rice with corn recipe!

Total Cook Time: 60-65 mins

Ingredients for Brown Rice with Corn

  • 2 cups water
  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 cup frozen corn kernels
  • 1/2 teaspoon dried cilantro
  • 1/2 teaspoon cumin seed

brown rice

Method:

  1. In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil.
  2. Mix in the corn, cilantro, and cumin.
  3. Reduce heat, cover, and simmer 45 to 60 minutes, until the liquid has been absorbed.
  4. Let it stay for a while.

It’s ready!

Also try this super easy Brown Rice Veg Biryani Recipe!

Download the BeatO App for personalized diabetes care.

Read also: How to Cook Starch-free Rice if you have Diabetes?

Leave a Reply

Diabetes Consultation