Diabetes is a condition in which our body turns resistant to the effects of insulin and gradually loses the capacity to produce insulin in the pancreas. Because of this, it’s essential to keep an eye on what you are eating and how it affects your blood glucose levels. Best known for its spicy taste and unmistakable flavor, ginger is low in calories and carbohydrates. Read on to learn more about the benefits of ginger for diabetes control and management.
What is the nutritional value of ginger? It has only 1.07 grams of carbohydrates, 0.11 grams of protein, and 0.12 grams of dietary fiber. Moreover, they are also rich in potassium and iron.
Importance of a Healthy Diet
Food for diabetics is a critical factor that can define how your glucose levels behave. If you have diabetes, a healthy eating habit is recommended. It can help you manage blood glucose levels, maintain healthy body weight, and prevent/slow down diabetes-related complications in the long run.
Benefits of Ginger for Diabetes Management
Ginger helps manage diabetes by stimulating the production of insulin. Here are some more of the outstanding benefits of ginger for the effective management of diabetes:
- Ginger is a common spice found in almost every Indian household. It has also been long known as a natural remedy for many illnesses.
- Ginger is a flowering plant but what is used is its underground stem. Being a spice, it adds excellent flavor and fewer calories.
- As per studies, adding ginger to your food list has great benefits for people with diabetes. Ginger extracts in the food of diabetic patients help lower their blood glucose levels.
- As per a paper by the ‘Journal of Ethnic Foods’, ginger supplements are believed to help reduce A1C levels.
- Moreover, ginger had possible enzymes that affected how carbohydrates were metabolized, thereby leading to better glucose absorption in muscles.
Ginger is therefore considered the best food for diabetes control by many.
How to incorporate ginger into your diet?
Now that we know ginger can be added to our list of foods that control diabetes, here’s how you can use it in your recipes.
- It can be added to stir-fried preparations and usually pairs well with mushrooms, sprouts, and chicken.
- On a scorching sunny day, ginger lemonade can prove to be beneficial as well as refreshing.
Always make sure to consult your doctor or nutritionist about adding ginger to your diabetic diet foods list. Furthermore, in order to know whether a certain food item is bringing a change in your sugar levels, you should track your blood sugar levels on a daily basis.
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