Tag Archives: food for diabetes

It has been found that the paleolithic-type diet can greatly help in losing weight and lowering down the risk of diabetes and heart related diseases. The Paleo diet comprises of eggs, fish, lean meat, nuts and berries, vegetables, fruits, olive oil and avocado. The diet excludes the intake of cereals, dairy products, extra salt and refined fats and sugar. It …

Lord Ganesha – also known as the remover of all obstacles is about to enter our homes. This year we celebrate Ganesh Chaturthi on 13th September. People all over are ready to welcome wisdom, prosperity and good fortune along. Adored and celebrated by people of all religions and communities, something common to these celebrations is food. Though delicacies prepared are …

When you hear the word Diabetes – a lot of people take it to be a death sentence. This was true in the days before insulin, but it’s still not a condition to take lightly. A healthy lifestyle is extremely important to living well with diabetes, and managing your diet plays a significant part in this process. Once you know …

The term soup sounds boring and something for the sick people. But today we bring you Ragi almond vegetable soup- a diabetic friendly recipe but can be enjoyed by all alike.  This is a wholesome high protein soup that is packed with flavours from ginger and black pepper. The addition of vegetables to the soup makes it power-packed with nutrition …

If you are a Malayali you most likely know what we are talking about, if not then read on. Onam is an ancient festival celebrated in the month of ‘Chingam’.It is the annual celebration of the visit of the Asura King ‘Mahabali’. The era of Mahabali was considered the golden time of Kerala.Onam is celebrated over 10 days starting from …

What is barley? Barley also known as the ‘food of gladiators’, is a cereal grown in temperate climates. It is known to be one of the first cultivated grains mainly in Eurasia. Barley is being cultivated since ancient times. It is used as food or for beer or distilled beverages. But another major use of this cereal is the various …

Bakra Eid called as Eid- ul- Adha is one of the important festivals celebrated among Muslims around the world. It is a ‘feast of sacrifice’ where there is delicious food which is shared with extended family and friends. Apart from food, Muslims also offer the Eid prayers which plays a major role in the celebration. Muslims across the world have …

Healthy foods usually have most of us confused. And when it is the weekend, and you have family and friends over,it becomes even more difficult. If the above said is you, then worry no more. We’ve curated a 3 meal recipe for you which is quick & easy and puts an end to “what to cook this weekend” worries. Meal 1: …

Cake and diabetes sounds a bit odd right? But here is a recipe that is absolutely diabetic friendly and tasty. Now you can enjoy a nice piece of cake while following the  diabetic diet. You’ll need       150 grams Diabetic Chocolate or any chocolate which has no sugar       4 large Eggs separated.       2 tbsp Cocoa Powder (unsweetened)       200 grams / 2 cups Almond ground (Diabetics should …

This yummy snack is made with very few ingredients and tastes wonderful. You will need:  6 medium sized Potatoes, cleaned, boiled, peeled and mashed well 300 gm Spinach leaves 2 tablespoon of fresh Green Coriander, cleaned and freshly chopped 1 tablespoon of Red Chili flakes 1/2 teaspoon of roasted Cumin (Jeera) powder 1/4 teaspoon of Garam Masala powder Salt as …