Kickstart Your Day | 15-Minute Morning Workout Routine for People With Diabetes

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A morning workout routine can be beneficial for your physical, mental and emotional well-being. It can kickstart your metabolism, enhance your mood and also help in regulating your appetite. If you workout in the morning itself, you establish a routine that is less likely to be disrupted by social and work commitments that arise as the day progresses. 

While there are a number of workout options available, yoga remains the preferred choice of workout for many people. It is easy to practise and has been proven to be advantageous for both your psychological and physiological health.  

Yoga For Diabetes – Benefits Of Having A Morning Workout Routine

Including yoga in your morning workout routine can have several health benefits. It should be noted that the effectiveness of every workout session can be different for every individual, depending upon their health status. Here are some reasons why you should practise Yoga every morning- 

Increased Energy Levels 
Practicing yoga early during the day can help you boost your energy levels and also improve your metabolism for the day ahead. It can also help you set a positive tone for the rest of your day and hence improve your productivity. 

Reduced Stress Levels 
It has been proven that yoga can help you reduce stress and anxiety. A combination of different postures, breathing exercises and meditation can help you stay calm throughout the day. 

Good For Digestion 
Yoga can improve your overall gut health and your digestion process. Problems such as stomach ache, nausea and constipation can be dealt with through some specific yoga asanas. 

Improve Your Sleep Pattern 
Yoga can help in regulating your body’s natural wakeup cycle. It facilitates a better sleep pattern and also improves the quality of your sleep. 

Sense Of Accomplishment
Working out in the morning can help in setting a positive tone for the rest of your day. It can help you in getting in a better mood for your work and your free-time alike. 

Not just your morning routine, yoga can be included at other times during the day, according to your schedule. It can provide the same benefits at other times of the day as well. The key to making the most of these benefits is to remain consistent. Yoga should be included in your routine on an everyday basis and for more information on the types of pranayama you can include, you should always speak to your doctor or health coach. 

Achieve your health potential with BeatO. 

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