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8 Prana Mudra Benefits For Health And Wellness

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prana mudra benefits

Nowadays, it has become common for you to lose the connection between your mind, body, and spirit. A force known as prana lives inside every human being. The Prana Mudra is a revered yoga asana that has been practised by yogis for generations and has successfully harmonized individuals for ages. Discover the various prana mudra benefits and ignite the profound transformation within.

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Join us on this journey of self-discovery as we explore the significance, benefits and different techniques of prana mudra. By learning this, you will be able to enrich your physical and spiritual well-being.

How Can You Practice Prana Mudra?

There are a lot of prana mudra benefits that you can enjoy if you practice it in the right manner. In order to practise prana mudra, you need to follow these steps-

  • You should sit comfortably in a quiet space. Sit either cross legged or on a chair or on a floor, with your spine in an upright position.
  • Next, relax your soldiers and rest your hands on your thighs or knees.
  • Bring your palms in front of your chest with your palms facing each other.
  • Extend your little finger and ring finger outward. Keep your other fingers gently pressed together.
  • You should hold this hand gesture for several minutes while focusing on your breath. It will cultivate a sense of calm and inner peace.
  • You can practise this mudra during meditation, yoga session or anytime that you want to centre yourself and connect with your inner energy.

Also Read – 7 Simple Yoga Asanas To Reduce Belly Fat

Prana Mudra Benefits For Your Mind & Body

Prana Mudra is a hand gesture or mudra which is a part of yoga and meditation. It is believed that this asana can harness the life force within your body. Here are some prana mudra benefits that you should know about-

Boosts Your Immune System

This is one of the most important prana mudra benefits. Prana Mudra stimulates the flow of prana and this can help in strengthening the body’s natural defences and boost your immune system. This will make you more protected and more resilient towards illnesses and diseases.

Also Read – 5 Best Yoga Asanas For Back Pain

Reduces Fatigue

By practising prana mudra on a regular basis, you will be able to alleviate tiredness and fatigue. It helps in revitalising both your body and mind. It can also help in fighting feelings of lethargy and help you restore your energy levels.

Increases Vitality

Prana Mudra can increase your vitality by increasing the flow of your life force or prana throughout the body. This will lead to a heightened sense of vigour or energy and also improve the overall quality of your life.

Calms The Nervous System

This mudra can have a calming effect upon your nervous system. It can help reduce stress, tension and anxiety. It can also promote a sense of inner peace and relaxation.

Also Read – Best Cardio Exercises To Practise At Home

Supports Your Digestive Health

If you activate the Manioura chakra, prana mudra can also aid in improving your digestion and improving your metabolic function. It can help you promote a healthy gut and alleviate digestive discomfort.

Enhances Mental Clarity

Prana Mudra can help you clear the mind and improve your mental clarity. It can also help in enhancing your cognitive function and sharpening your concentration.

Balances The Chakras

This asana is associated with the Manipura Chakra, which is located around your chakra. By stimulating this chakra, you can balance the energy centres of your body and also promote your overall well-being.

Promotes Spiritual Growth

A lot of practitioners of yoga believe that prana mudra can help you attain spiritual growth and connection. It can help individuals tap into their inner intuition and wisdom. This can lead to a deeper understanding of the self and the universe.

Whether you are a seasoned yoga professional or a curious seeker who wants to embark on a spiritual journey, practice Prana Mudra on a regular basis and entail its full benefits. Awaken the divine spirit that resides within you and embrace your boundless spirit.

Also Read – 5 Amazing & Effective Yoga Asanas For Weight Loss

Exercises That Are Similar To Prana Mudra

There are certain hand mudras and breathing exercises that are similar to Prana Mudra. Some alternatives of Prana Mudra include-

Apana Mudra

To practise this mudra, you need to touch the tips of your thumb, rung and middle finger, while keeping the little finger and index finger extended. Performing this mudra can aid in digestion and detoxification.

Vayu Mudra

This mudra involves pressing the index finger gently on the base of your thumb. Next, you need to bring your thumb lightly over the index finger. If you practise this mudra on a regular basis, you can alleviate conditions related to excess air in the body, such as joint pain and bloating.


While meditation is not a hand mudra, it can still complement prana mudra. It can promote emotional balance, mental clarity and overall relaxation. Some examples of beneficial forms of meditation include mindfulness meditation, breath-focused meditation and love-kindness meditation.


You can include various breathing techniques (Pranayama) into your daily routine such as Anulom Vilom (alternate nostril breathing), Bhramari (humming bee breath) and Kapalbhati (skull shining breath). Through these various breathing techniques, you can regulate your breathing and promote feelings of relaxation, which is the main objective of Prana Mudra.

Also Read – 7 Interesting Yoga Asanas Every Kid Must Try


In conclusion, prana mudra offers a profound path to holistic wellness. Enjoy prana mudra benefits while practicing it everyday. It can help you tap into the boundless reservoir of energy that resides within you. While prana mudra is considered to be a safe practice for most people, it is always advised that you should consult with a qualified yoga practitioner or healthcare professional before incorporating any new fitness practice into your everyday routine, especially if you have any underlying health condition. You should also remember that consistent and mindful practice is the key to experiencing the full benefits of prana mudra.

Disclaimer – The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion or advice, for a qualified medical opinion. Always consult a specialist or your own doctor for more information. The BeatO App does not claim responsibility for this information.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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