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South Indian Snacks For Diabetics: 7 Delicious And Healthy Options

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South Indian Snacks For Diabetics
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Are you curious to know about the South Indian snacks for diabetics that are both delicious and healthy? Then this post is ideal for you! These evening snacks will not only satisfy your cravings but are highly nutritious. You do not need to think twice before grabbing it. Moreover, diabetes can be difficult to manage on a daily basis, but it can be done so hassle-free with the correct food choices.

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Furthermore, there is no need to starve yourself, and you must satisfy those cravings, too, because they are normal. These delicious but diabetic-friendly snacks will satisfy your desires in the healthiest possible way. Nonetheless, there are several delicious and nutrient-dense South Indian snack options available for those with diabetes.

Moreover, diabetics may find it difficult to follow many traditional recipes because of their high sugar and carb content. However, you can still enjoy delectable sweets if you make some thoughtful changes. Let’s explore 7 healthy, delicious and nutrient-dense recipes for your overall well-being.

Also read: Guide To South Indian Breakfast For Diabetic Patients You’ll Love

List of 7: South Indian Snacks For Diabetics

Here is the table summarising the list of 7 South Indian Snacks For Diabetics.

S.No.Name of Recipe
1.Pesarattu (Green Gram Dosa)
2.Methi Thepla
3.Vegetable Upma
4.Ragi Idli
5.Drumstick Sambar
6.Millet Pongal
7.Kothimbir Vadi

Also read: The Ultimate Guide To South Indian Diabetic Diet Chart

Pesarattu (Green Gram Dosa)

Pesarattu

Mung beans, or green Gram, are used to make pesarattu and are rich in protein and fibre. By delaying the rate at which sugar enters the bloodstream, these nutrients aid in the maintenance of stable blood sugar levels. Additionally, green gram has a low glycemic index, which makes it perfect for diabetics.

Ingredients:

  • 1 cup green gram (mung beans)
  • 2 tbsp rice (optional, for added crispiness)
  • 2-3 green chilies
  • 1-inch piece of ginger
  • 1 tsp cumin seeds
  • Salt to taste
  • Oil for cooking

Methi Thepla

Methi Thepla

Methi Thepla is one of the tastiest and most nutritious South Indian Snacks For Diabetics. Fenugreek leaves, which are believed to increase insulin sensitivity and lowers blood sugar, are used to make methi thepla, a flatbread. Fiber from fenugreek also aids in slowing down the digestion and absorption of carbs.

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup fresh fenugreek leaves (methi), finely chopped
  • 2 tbsp low-fat yogurt
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp cumin seeds
  • Salt to taste
  • Water as needed
  • Oil for cooking

Vegetable Upma

Vegetable Upma

Vegetable upma is a combination of semolina (suji) with a range of vibrant vegetables, vegetable upma is a high-fiber snack that releases energy gradually and helps to balance blood sugar levels. Vegetables boost the nutritional value and fibre content.

Ingredients:

  • 1 cup semolina (suji)
  • 1/4 cup mixed vegetables (carrots, peas, beans, etc.), finely chopped
  • 1 tsp mustard seeds
  • 10-12 curry leaves
  • 2-3 green chilies, slit
  • 1-inch piece of ginger, finely chopped
  • 1/4 cup roasted peanuts or mixed nuts (optional)
  • Salt to taste
  • 2 tbsp oil
  • 2 cups water

Ragi Idli

Ragi Idli

Finger millet, often known as ragi, is a low-glycemic grain that is great for regulating blood sugar levels. It is a nutrient-dense choice for diabetics because it is also high in calcium and iron. The nutritional profile of ragi idlis is improved by adding veggies.

Ingredients:

  • 1 cup ragi flour
  • 1 cup semolina (suji)
  • 1 cup low-fat yogurt
  • 1/2 cup grated carrots or other vegetables
  • 1 tsp mustard seeds
  • 10-12 curry leaves
  • Salt to taste
  • Oil for greasing idli molds

Drumstick Sambar

Drumstick Sambar

Drumstick sambar is a lentil-based dish rich in protein and fibre. Moringa, or drumsticks, is known for its ability to regulate blood sugar levels. Among the many health benefits of lentils for diabetes are their high fiber and plant-based protein content.

Ingredients:

  • 1 cup toor dal (pigeon pea lentils)
  • 2-3 drumsticks (moringa), cut into pieces
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 1 tbsp tamarind pulp
  • 2 tbsp sambar powder
  • 1/2 tsp turmeric powder
  • 1 tsp mustard seeds
  • 10-12 curry leaves
  • Salt to taste
  • 2 tbsp oil

Millet Pongal

Millet Pongal

Millets are good for controlling blood sugar since they have a high fibre content and a low glycemic index. Moong dal, or split yellow lentils, is combined with millet to create millet pongal, a wholesome and well-balanced dish. Spices enhance flavour without increasing calorie content.

Ingredients:

  • 1 cup millet (foxtail, barnyard, or little millet)
  • 1/2 cup moong dal (split yellow lentils)
  • 1 tsp black pepper
  • 1 tsp cumin seeds
  • 1-inch piece of ginger, grated
  • 10-12 curry leaves
  • Salt to taste
  • 1 tbsp ghee or oil

Kothimbir Vadi

Kothimbir Vadi

Chickpea flour, which is high in protein and low in carbs, is used to make kothimbir vadi. Additionally, it has coriander leaves, which are high in antioxidants and fiber. This savory cake is a great healthy snack for anyone with diabetes because it is only lightly sautéed and steamed.

Ingredients:

  • 1 cup chickpea flour (besan)
  • 1 cup fresh coriander leaves (kothimbir), finely chopped
  • 2-3 green chilies, finely chopped
  • 1 tsp sesame seeds
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • Salt to taste
  • Oil for sautéing

Also read: Understanding Diabetes In South India: Causes And Consequences Of This Epidemic

Final Words

To conclude, these seven delectable South Indian snacks for diabetics are specially designed to fulfil the dietary requirements of individuals with diabetes. These dishes let you experience the rich and varied flavours of South Indian food while helping you maintain stable blood sugar levels. They do this by emphasizing items with low glycemic indices, high fibre, and balanced minerals.

Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.

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Anuja Koul

Anuja Koul

A passionate, creative writer and researcher. I found that writing allowed me to express myself in ways that I couldn't have otherwise. I have tried my hands on different writing genres, but I ultimately discovered that healthcare and wellness are my areas of expertise.

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