Apples contain both soluble and insoluble fibres. Fibres do not digest fast and take their own time to break down… Read More
Diabetics are unquestionably advised to consume Karela in some form or another. This is due to the presence of natural… Read More
Switching from white toast to oats is a great way to manage your diabetes. They're more filling, and they'll get… Read More
In contrast to white rice, which primarily contains the starchy endosperm, brown rice contains the grain's nutrient-rich germ and bran… Read More
Lentils are part of a staple Indian diet. We all like to consume them in various forms. Some people like… Read More
A salad is the first thing which comes to our minds when we are looking for something filling, healthy and… Read More
Spinach is a non-starchy vegetable; thus it has no impact on blood sugar levels. As a result, you can savor… Read More
Being a diabetic, you might feel like avoiding pancakes. What if we tell you we have a healthy alternative? Try… Read More
Cumin potatoes/ Jeera Aloo is a favorite in every Indian household. Some people can feel apprehensive while consuming potatoes, having… Read More
Cauliflower is an excellent non-starchy side dish that is lower in calories and carbohydrate than rice. Check out this delicious… Read More