Mahatma Gandhi, the father of the nation, is an example to millions of people who wish to have a holistic approach towards life. The Gandhian thought has managed to conquer the minds of everyone alike. His principles will only reach their true greatness when people apply them to their lives. Follow the principles of Gandhi for diabetics to lead a happy and healthy life.
6 Enlightening Principles of Gandhi for Diabetics
To reminisce and celebrate the greatness of Mahatma Gandhi, let us abide by his principles today and in the years to come.
“It is health that is real wealth and not pieces of gold and silver.”
While diabetes management continues to be a major expenditure in India, it is always wise to have a good diabetes plan which is both economical and effective. You should always save on your medical expenses by opting for the right insurance plans. Following a healthy lifestyle is the real wealth for a person in the long term.
“Action expresses priorities.”
In order to maintain your sugar levels, it is essential to have a good workout routine. Exercise regularly and opt for high-intensity workouts only when your doctor or health coach advises it.
When you put your energy into making yourself healthier, your blood sugar levels will automatically come down.
“Food should be taken as a matter of duty, even as medicine, to sustain the body, never for the satisfaction of the palate.”
It is imperative to make the right food choices when it comes to managing diabetes. Have a diet that is rich in protein and fiber. Consume less sugary and fatty foods. Eat the right food in the right quantity to maintain your sugar levels. Healthy foods might not always taste good, but they are promising for a healthy lifestyle.
“Strength does not come from physical activity. It comes from an indomitable will.”
Regular blood sugar monitoring is the key to managing diabetes. Only when you know that your sugar levels are in the high, low, or controlled range will you be able to optimize your diet and lifestyle. Get yourself a coin-sized glucometer
Merely exercising every day might not help you reach the optimum numbers. Being constant with your holistic lifestyle is key to managing your sugar levels.
“Honest disagreement is often a good sign of progress.”
Only follow genuine medical advice and not the popular circulating myths. You should regularly consult your endocrinologist when you have any queries regarding your diabetic condition.
Read More: 7 Ways to Build a Healthy & Sustainable Diet for Diabetics
“A man is but the product of his thoughts. What he thinks, he becomes.”
In order to keep your sugar levels under control, you should prevent your stress levels from soaring. Maintain a positive mindset and do more things that make you happy. You could talk to a friend, practice meditation, go for a walk, light up incense sticks, etc.
However, if you still think that you are constantly sad or anxious, you can reach out for professional help.
A diabetic person must follow all the recommendations in order to keep his sugar levels in check.