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6 principles of Gandhi for diabetics

Mahatma Gandhi, father of the nation, is an example to millions of people who wish to have a holistic approach towards life. The Gandhian thought has managed to conquer the minds of everyone alike. His principles will reach their true greatness only when people apply them to their lives and lead a happy and fulfilling life. 

To reminisce and celebrate the greatness of Mahatma Gandhi, let us abide by his principles, today and the years to come. Read the principles below if you want to live a happier and healthier life, being a diabetic-

“It is health that is real wealth and not pieces of gold and silver.”
While diabetes management continues to be a major expenditure in India, it is always wise to have a good diabetes plan which is both economical and effective. You should always save on your medical expenses. 

“Action expresses priorities.”
In order to maintain your sugar levels, it is important to have a good workout routine. Exercise regularly and opt for high intensity workouts only when it is advised by your doctor or health coach.

“Food should be taken as a matter of duty- even as medicine- to sustain the body, never for the satisfaction of the palate.”-
It is imperative to make the right food choices when it comes to managing diabetes. Have a diet which is rich in protein and fibre. Consume less of sugary and fatty foods. Eat the right food in the right quantity if you want to maintain your sugar levels.  

“Strength does not come from physical activity. It comes from an indomitable will.”
Regular blood sugar monitoring is the key to manage diabetes. It is only when you know that your sugar levels are in the high, low or controlled range, you will be able to optimise your diet and lifestyle. 

“Honest disagreement is often a good sign of progress.”
Only follow genuine medical advice and not the popular circulating myths. You should regularly consult your endocrinologist when you have any query regarding your diabetic condition. 

“A man is but the product of his thoughts. What he thinks, he becomes.”
In order to keep your sugar levels under control, you should prevent your stress levels from soaring. Maintain a positive mindset and do more things that make you happy. You could talk to a friend, practice meditation, go for a walk, light up incense sticks, etc. 

It is essential that a diabetic person follows all the recommendations in order to keep his sugar levels in check. Diabetes can prove to be detrimental if it is not detected and treated at the right time and in the right manner. 

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