Coeliac Disease is defined as a gastrointestinal disorder in which your immune system starts to attack your own tissues when you eat gluten. It’s various symptoms are in common with several other disorders. This makes it a lot more challenging to analyse than it should be. It is one of the most under diagnosed illnesses in today’s time and yet, ironically it is one of the most easily curable.
Individuals with type 1 diabetes are at bigger risk of developing coeliac disease. It follows that they will require managing a diet that controls both conditions. The diets do sit effortlessly well together, but these require careful planning.
Signs and Symptoms of Coeliac Disease
The symptoms & signs of coeliac disease are various and vary between kids and grown-ups. They can consist of pale stools, inability to gain weight, poor appetite, swollen stomach, vomiting, irritability and diarrhoea in kids.
A grown-up symptom includes abdominal bloating, constipation, weight loss and diarrhoea. Several grownups not showing these bowel symptoms have been detected after complaining of such symptoms as over-tiredness, depression, bone pains, mouth ulcers or skin rashes.
Testing of Coeliac Disease
Testing of this disease consists of a simple blood test that calculates the antibodies to the proteins in gluten & subsequently an intestinal biopsy accomplished by gastroscopy to check the diagnosis. It is one of the most undiagnosed illnesses nowadays and however it is so easy to cure. If your loved ones have any of these symptoms, get them tested today. If you have existing autoimmune diseases like Addison’s Disease, Diabetes or Rheumatoid Arthritis then get yourself checked for Coeliac as soon as possible.
Diabetes and Coeliac Disease- How to manage it?
Living with several health problems can complicate things. As diabetic patient who is balancing the different levels of carbohydrates, (sugars & starches) with the level of insulin needs a lot of discipline. Thus, make sure that you should always consult a specialist & dietitian for certain advice.
No matter whatever the problem, as a diabetic you require to eat a well-balanced diet. One area of struggle is managing carbohydrate consumption with gluten-free versions. Well, in that case one can find gluten-free carbohydrates in rice, buckwheat, potatoes, maize, soya, polenta, millet, sago, tapioca, corn flour, pure rice noodles, wild rice, flax, gram flour, quinoa, arrowroot, chickpea flour, codex wheat starch, sorghum, linseed, corn pasta, gluten-free pastas, as well as gluten-free kinds of bread.
Last but not the least; dealing with both these diseases at the same time can be a little difficult but yes, the right diet and regular workout can certainly help you to fight with them. Diet we have already mentioned above but by regular exercise we mean anything like a brisk walk, jogging or running for at least 30-40 minutes daily or 3 days a week. Do not forget to follow the recommendations given by your health coach.
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