Tag Archives: diabetic diet

Living with diabetes has been known to demand a disciplined food for diabetics and lifestyle regime. The popular belief of excluding fatty foods from a diabetic diet is widely followed by diabetics across the world. But it is time to think again as recent studies suggest including fats in your diabetic diet is essential for healthy blood sugar levels. The …

India has been labeled as the diabetes capital of the world for a reason – with increasing number of diabetes cases being reported every single day due to health factors ignored by majority of the population and lack of knowledge about diet for diabetes. The following lifestyle drawbacks are glaring in front of Indians but they are not taking action …

What is probiotic? Probiotics are good-live bacteria and yeasts that help keep the gut (digestive system) healthy. Probiotics can be found in food like yogurt and in supplements. Probiotics help in retaining the good bacteria in the body and keep our body working the way it should. Benefits of probiotics in diabetic diet The Food and Drug Administration treats probiotic …

What is a Zucchini? Zucchini is a summer squash that has its ancestry in America. It is consumed raw and can be found in green or yellow variants. Zucchini is low in calories and hence is helpful in curing obesity and high cholesterol levels. This makes it extremely beneficial in the diet food for diabetic patient. Nutritional value of zucchini …

Total Preparation Time: 10 -15 mins Ingredients 3/4 cup de-seeded and finely chopped black jamun 2 cups low-fat dahi 1 tsp sugar substitute 4 tbsp crushed ice Method  Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy. Pour the smoothie into 4 individual small glasses. Top with 1 tbsp of crushed ice or pudina strands. Serve chilled.

Total Cook Time: 45- 50  mins Ingredients 5 cups skimmed milk 1/3 cup (60 gm) rice, soaked in hot water for 30 minutes 6 crushed chhoti elaichi, seeds only 3/4 cup artificial sweetener 2 Tbsp (40 gm) pista, blanched and ground to a paste Green color- to taste 1/4 tsp rose essence 10 almonds, blanched and shredded Vark to garnish …

If you have diabetes, does not mean you cannot eat things you like,such as chocolate. The only catch is that you probably cannot consume it in the quantity you crave. In fact some types of chocolate, such as dark chocolate, might even have health benefits, when consumed in moderation. Dark chocolate is known to be rich in polyphenols, a plant …

What is gestational diabetes? Gestational diabetes is the glucose intolerance with onset or first recognition of pregnancy. This condition usually fades away after the delivery of the child. But, if uncared for can affect your pregnancy and the baby’s health. In some cases this can even lead to Type 2 Diabetes in future. Gestational Diabetes Symptoms: In most cases this …

Eid is a time when high-sugar foods and beverages become central to the celebrations. If a diabetic person overloads the system with these kinds of food, it can result in high blood sugar and can cause serious health complications. People with diabetes, especially type 1, have to exercise restraint when consuming celebratory sweets and snacks during Eid. The risk of …

Eating right in accordance to diabetes diet or diet for diabetes requires planning for a balanced diet which takes care of your nutritional requirements and is a great treat for your taste buds too as food for a diabetic patient. Since breakfast is the most important meal of the day, it is recommended to be a healthy and nutritious one …