Tag Archives: diabetic diet

Did you know that drinking tea regularly is actually a habit that can help control the diabetic condition and reduce your blood sugar levels? Well, it is! Let’s talk about this. Tea is a beverage that is considered addictive when used over long periods of time. Tea renders us dependent on it to feel fresh and energetic in the mornings. …

Blood sugar can be a hindrance to living a normal routine when you let it go unchecked. Especially if someone in your family has had a diabetic condition in the past. It is easier if you have regular check-ups and stay informed of your blood sugar levels to prevent developing a chronic condition. You can always buy a glucometer to …

Almonds are the storehouses of energy. Having just a few of them a day can be enough to supplement you with protein, fiber, minerals, and vitamins, especially vitamin E, riboflavin, calcium, manganese, and copper. Let us talk about a few reasons to include almonds in your diabetic diet: It can be an excellent addition to your breakfast routine. It is …

Being a diabetic, it is important for you to be choosy when it comes to food. Opt for the appropriate foods to ensure your diabetes is in check. On top of everything, prefer cooking food at home rather than dining out. This is because you are able to monitor what you eat when you do this. Here we are going …

Living well with diabetes means taking your medication regularly, reducing stress, exercising regularly and knowing what foods are good and bad for keeping your blood sugar levels in a healthy range. A smart diabetes diet looks a lot like the healthy eating plan doctors recommend for everyone which includes eating lots of fiber-rich fruits and vegetables, enjoying whole-grain carbohydrates in …

From the time salad bars have made their place in the restaurants, people usually take them as a healthy choice. Though it is the salad greens that still make a great salad for a healthy meal, you can also add a range of ingredients accessible in the market but if you are a diabetic and are health conscious, you need …

Oatmeal is often considered as a hot cereal prepared from broken oat groats. Individuals eat it mixed with hot milk & water to give it a pleasant & smooth consistency.Oatmeal from whole grain oats might be a beneficial supplement to the diabetic individuals. It has a low glycemic index (GI) score & moreover the soluble fiber and useful compounds in …

आजकल घर पर ही एक दो-पैग ले लेना आम बात है, लेकिन अगर कोई डायबिटीज़ से जूझ रहा है तो उसके लिए यह चिंता की बात हो सकती है। क्योंकि शराब का शरीर पर बहुत बूरा प्रभाव पड़ता है। हालांकि टाइप 2 डायबिटीज़ का सटीक कारण अभी तक स्पष्ट नहीं हो पाया है क्योंकि इसके लिए पारिवारिक इतिहास, आयु और …

Carbohydrates are vital meals because they provide our bodies with the essential energy to fuel us. The body gets its major chunk of energy from carbs. This is due to the fact that carbohydrates are broken down in the body to offer glucose, which is further used for the production of energy or transformed into fat and stored beneath the …

Okra, also called as “lady’s finger,” is a green flowering plant. It basically belongs to the same plant family as cotton & hibiscus. The word “okra” most frequently denotes to the edible seedpods of the plant. This vegetable has long been preferred as a food for the health-conscious people as it contains: vitamin C, calcium, folic acid, potassium and vitamin …