Diabetes and Thyroid- How To Lead A Healthy Life?

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Which food is good for thyroid patients with diabetes

What is a thyroid disorder? It is a medical problem that prevents your thyroid gland from producing the appropriate amount of hormones. Your entire body may be affected if your thyroid gland is not functioning properly. Diabetes mellitus and thyroid dysfunction are closely related. Numerous studies have shown that thyroid issues are more common in those with diabetes mellitus and vice versa.  Read this blog further to understand diabetes and thyroid.

Diabetes and Thyroid Disease

Diabetes and Thyroid – How Are They Related?

Patients with diabetes are more likely to have hyperthyroidism or hypothyroidism diagnosed in their 40s or 50s than patients without diabetes. The hyperglycemia brought on by hyperthyroidism can be dangerous.

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Diabetes type 2 is more likely to occur in those who have hypothyroidism. Diabetes is a diagnosis made in about 10% of hypothyroid patients. Whereas, a thyroid autoimmune disease is more common in type 1 diabetes patients.

How can I control my thyroid and diabetes

How Is The Thyroid Gland Related To Your Blood Sugar Levels?

The thyroid gland’s functioning ability and blood sugar levels are closely related. The thyroid gland is physiologically stressed by ongoing blood sugar fluctuations, which raises the long-term risk of thyroid dysfunction.

Blood sugar levels may rise in hyperthyroidism due to increased liver glucose synthesis and intestinal glucose absorption. Hyperthyroidism causes an increase in metabolism, which speeds up the absorption of blood sugar-lowering medications. 

In people with hyperthyroidism, conditions such as obesity, dyslipidemia, and hypertension may further raise the risk of diabetes.

Type 2 diabetes mellitus is the condition that is most frequently linked to hypothyroidism. A sudden transition from a prediabetic to a diabetic condition may occur in hypothyroid patients. A diabetic patient’s symptoms could become worse if their thyroid is underactive.

Can thyroid cause type 2 diabetes

Diabetes and Thyroid- What Changes Can You Make To Your Lifestyle? 

Lifestyle issues like thyroid, blood pressure, and high blood sugar are all brought on by your food, exercise, and lifestyle choices. The main cause of all these issues is stress. 

The person with thyroid disease essentially has metabolic abnormalities. They experience symptoms that are metabolism-related, such as difficulty digesting food when they eat. By controlling insulin resistance with drugs, a healthy diet, minimizing stress, and exercising, you might be able to prevent diabetes and thyroid disease-related problems. Let’s have a look at the changes you can make to improve your situation- 

Keep A Watch On Your Diet
Consume foods that can help your body produce more thyroid hormone. The following foods may be beneficial: poultry, seafood, lean meat, whole grains, onions, beans, almonds, avocados, seeds, and low-fat dairy products.

Exercise On A Regular Basis
Another lifestyle modification that can significantly impact how you feel is doing more exercise. Ask your doctor if there are any restrictions you should be aware of when changing your diet, and begin any new exercise routines gradually. Stick to low-impact cardiovascular exercises like walking, riding a stationary bike, or yoga because joint pain frequently accompanies hypothyroidism.  

Read More – Six Yoga Asanas For Diabetes Management 

Minimize Stress
By making a few small adjustments to your everyday routine, you can improve the health of your thyroid and reduce overall stress levels. Consume a nutritious, balanced diet. Consider meals and vitamins that provide nutrients including B vitamins, selenium, zinc, and iodine. Sleep well at night.

You should have your thyroxine (T4) and thyroid-stimulating hormone (TSH) levels checked once a year to see how well your thyroid is functioning. You should also monitor your blood sugar levels on a regular basis. Use the right Glucometer to monitor blood sugar easily at home. 

Save yourself from the unwanted complications of diabetes!

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