The most common lifestyle disease – diabetes – is fast turning into an epidemic. With India becoming the diabetes capital of the world, there is an increasing need to uncomplicated the illness and the lifestyle followed. Balancing fluctuating blood sugar levels tends to get quite stressful for diabetics, which in turn hampers their morale and self-care.
Another reason for this stress is that diabetics are consciously aware of the consequences unstable blood sugar levels have on the body. Uncontrolled diabetes can result in many serious complications including heart disease, kidney disease, and blindness besides others.
Eating the right nutrition as your diabetic diet is the key to maintain your overall health if you are a diabetic. When your diet is made up of unwanted food, it has a direct impact on your blood glucose levels which begin to rise. Your carb intake plays a key role in maintaining healthy blood sugar levels. More than identifying the recommended food for diabetes, it is important to know the wrong eating habits that are the real culprits.
1. Sweetened Beverages
Probably the worst choice for diabetics, sweetened beverages are loaded with carbs and calories – both harmful for diabetics as they interfere with management of blood sugar levels. Fructose content in these drinks is another matter of concern as it leads to insulin resistance and of course diabetes. Consuming high fructose content contributes to belly fat and potentially harmful cholesterol and triglycerides levels.
2. Trans Fats
Another harmful food element that wreaks havoc for your blood glucose is trans fat which are created by adding hydrogen to unsaturated fatty acids in order to make them more stable. Trans fats are found in margarines, peanut butter, spreads, creamers and frozen dinners. In addition, food manufacturers often add them to crackers, muffins and other baked goods to help extend shelf life.
3. White Bread, Pasta and Rice
All these processed foods are loaded with high carb and calorie content. If studies are to be believed, these foods along with other refined flour foods have been shown to increase blood sugar levels in people with type 1 and type 2 diabetes. Being high in carbs and low in fiber is a combination which can result in hike in blood sugars.
4. Fruit Yogurt
Although plain yogurt is preferred by diabetics for its nutrition, fruit yogurt is made from non-fat or low-fat milk and loaded with carbs and sugar, so much so that nearly 80% of the calories in fruit yogurt come from sugar. Another important thing to be considered before taking fruit yogurt is that it contains even more sugar than ice-cream.
Apart from keeping a check on your diet, it is vital to keep an eye on your blood sugar levels. You can use a Smartphone Glucometer for the same.