With the onset of summers, the million dollar question every diabetic ask – Is beer good for diabetes? However, they are also worried about the consequences of alcohol consumption and what it can do to their sugar levels.
In this article, we tell you how alcohol affects your blood sugar levels, how a person with diabetes can have beer without worrying about its consequences, and some do’s and don’ts for diabetics.
Effects of Alcohol Consumption on Blood Sugar Levels
Alcohol consumption generally fluctuates your blood sugar levels and the hormones needed to control them. It can lead to hypoglycemia (low sugar). Eventually, excessive alcohol consumption can reduce the effectiveness of insulin altogether and make the body glucose intolerant.
In the case of beer, however, the alcohol content is low, but the calorie content is high. A can of beer is said to have 150 calories, and since it is low in alcohol content, people end up having a lot more calories than allowed. Which is why, unlike other alcoholic drinks, having beer increases the blood sugar levels.
How can a Diabetic have beer without any worry?
Now that you know what beer does to your blood sugar levels, do you still think you can go for that beer glass? Well, the answer is moderate consumption. Anything in excess can cause harm to your body. According to the American Diabetes Organisation, moderate consumption means one drink per day for women and two drinks per day for men.
Here are a few things you must do to minimize the effect of beer consumption for your sugar levels:
Try not to drink beer on an empty stomach
Always avoid drinking beer on an empty stomach. This is because the carbohydrate content in beer can immediately spike the sugar levels. If you plan to have a glass of beer, compliment it with a low-carbohydrate snack. Alternatively, you can go for light beers that have a lower calorie count.
Instead of gulping down cans, you must give breaks between your drinks to minimize its effect. You can also consume water in between to balance out the carbohydrate content.
Make lifestyle modifications
This is a no-brainer. To live life without any tension, diabetics must make lifestyle modifications, which includes a good and healthy diet, sound sleep, reducing stress, exercising, and more. Diabetics should go for juices like Karela Jamun Juice, Wheatgrass with Aloe Vera Juice and Wheat Grass with Amla Juice.
Do’s and Don’ts for Diabetics
Here are a few do’s and don’ts a person with diabetes must follow before consuming any alcoholic drinks:
- Do monitor your blood sugar levels with your glucometer before and after the drink.
- If going out for a party, do wear an ID card that says you have diabetes. This will help others quickly identify a case of hypoglycemia if it happens.
- After consuming alcohol, do not plan to drive for several hours. This goes for non-diabetics too.
- Do not mix sugary drinks such as colas, tonic waters, and juices with your alcohol.
- Make sure you talk to your doctor if it is a pre-planned event.
Now you know, is beer good for diabetes or not? Beer or any other alcoholic drink in excess can affect your health adversely. Which is why it is best to moderate consumption. Always remember, anything in excess is never good for your health!