Pranayama, the practice of controlled breathing, offers numerous benefits for both physical and mental well-being. It is a set of ancient yogic breathing techniques that can be beneficial for people with diabetes. Stress management is essential for individuals with diabetes as stress can affect blood sugar levels.
Regular practice of pranayama may help manage stress, promote relaxation, and improve overall well-being, which can have a positive impact on blood sugar levels. Here are some breathing techniques that you can practice:
Top 3 Breathing Techniques To Help Manage Diabetes
These breathing techniques can help you manage diabetes in the most effective manner-
Anulom Vilom, also known as Nadi Shodhana or alternate nostril breathing, is a popular pranayama technique in yoga. It involves rhythmic and controlled breathing through alternate nostrils and is believed to help balance the nadis (energy channels) in the body, reduce stress, and promote overall well-being. It is a simple yet effective breathing exercise that can be practised by people of all ages, including those with diabetes.
Bhastrika, also known as Bellows Breath or Bhastrika Pranayama, is a powerful and energising pranayama technique in yoga. The name “Bhastrika” is derived from the Sanskrit word “Bhastrik,” which means “bellows.” This pranayama involves forceful and rhythmic breathing that resembles the pumping action of a blacksmith’s bellows, and it is believed to purify the body, increase oxygen supply, and generate heat and vitality.
Kapalabhati is a dynamic and energising breathing exercise that involves forceful exhalations and passive inhalations. The term “Kapalabhati” is derived from two Sanskrit words: “Kapala,” meaning “skull,” and “Bhati,” meaning “shining” or “illuminating.” This pranayama is believed to cleanse the frontal brain, invigorate the mind, and remove toxins from the body.
Along with these breathing techniques, you should also follow other practices that can help you keep your sugar levels within the controlled range. You should eat a healthy diet, exercise on a regular basis and keep a continuous check on your sugar levels.
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