Not many know that historically Olympians were provided with figs as a natural source of energy and strength. Even army commanders, philosophers, and writers consumed this delicious fruit in ancient times. Gaius Plinius Secundus, also known as Pliny, the Elder, is a well-known Roman personality who laid the foundation for the present-day encyclopedias exploited figs. Anjeer benefits were well-known even in the bygone era. No wonder then the saints called it the fruit of the heavens.
While its bell shape (some call it pear-shaped) and fiery colours such as purple, dark green, and vermillion may seem contradictory, once dried, this fruit evolves into a powerhouse of energy, brimming with vitamins, nutrients, and natural sugars. Although it is a native of the Middle East, Turkey, and some Asian geographies, it is also found in America and certain states of India. Interestingly, anjeer is a synonym for fig.
So, what makes it the fruit of the masses? Read on to learn the benefits of Fig.
Rich Source of Essential Nutrients
Not many fruits possess a broad range of essential nutrients. Fig is one of the few exceptions. It is healthy in terms of fat and cholesterol levels and a fantastic source of vital vitamins such as Vitamin A and C, Potassium, Iron, and Magnesium. A typical large-size anjeer contains 0% fat, protein, and cholesterol while rich in fibre (1.50 grams), calories (around 35 to 40), and sugar.
Supporting Digestive Health
Figs are delightful to eat and a powerful energy and fibre source. While the dried version has more sugars/calories, its raw variant boasts lower values. However, raw figs are considered a perfect choice for digestive healthcare due to their high fibre content. It adds volume and thereby prevents constipation. Fibre is known to have a positive impact on human bowel movement.
Boosting Heart Health
Figs are known to combat two enemies of the heart: triglycerides and sodium. The former typically accumulates in the blood vessels through clots/lumps; the latter can lead to high blood pressure. These shortcomings are responsible for heart-related ailments. This delicious fruit reduces the chances of heart attack; therefore, fig fruit benefits include excellent heart health.
Managing Weight and Promoting Satiety
Many folks around the world add anjeer/figs to their weight reduction plan. It is one of the essential supplements in their diet/food intake. So, how do figs manage weight? It is believed that the fibre in figs makes a person remain satiated for longer durations. It simply means figs keep your hunger pangs in check. Moreover, figs improve metabolism.
Antioxidant and Anti-Inflammatory Properties
Apart from being a powerhouse of minerals such as zinc, manganese, selenium, magnesium, and iron, figs are also loaded with several vitamins and flavonoids known for their antioxidant and anti-inflammatory properties. This includes carotenes and tannins. They fight free radicals and are, therefore, quite effective against inflammatory diseases, cancer, and diabetes. The health benefits of figs encompass freedom from joint pain and general arthritic condition.
Strengthening Bones and Joints
The presence of micronutrients, calcium, and potassium together form a lethal weapon against bone damage/weakening. Regular intake of figs reduces the chances of osteoporosis and bone inflammation. It is also an open secret that anjeer improves bone density, making it the second most vital supplement apart from milk. Strengthening bones and joints is one of the benefits of dried figs.
Managing Blood Sugar Levels
As mentioned above, figs improve metabolic activity. What does this mean for the human body—efficient breakdown of carbohydrates into sugar and the production of insulin in the pancreas? Figs help manage blood sugar levels through optimal production and usage of insulin. Healthy pancreatic cells translate into healthy blood sugar levels.
Enhancing Skin Health
Certain vitamins, minerals, and flavonoids in anjeer are known for their powerful anti-collagenase properties. It prevents premature wrinkling of the skin and, at the same time, provides suppleness. On the other hand, the anti-oxidants in figs neutralise free radicals preventing food-induced or age-related ageing. A handful of figs can go a long way in addressing hyperpigmentation and acne issues. Many users believe that one of the hidden anjeer fruit benefits is a facial mask. It offers an unusual glow.
Nourishing Hair and Scalp
Although figs’ hair and scalp benefits are still unclear and demand more studies, its extracts, along with other medicinal plants, have been used in shampoos and conditioners. Fig-based hair conditioners offer bounce, volume, and nourishment to the scalp. While the nutrients in anjeer improve blood circulation, its antioxidant properties provide healthy, dandruff-free hair.
Incorporating Figs into Your Diet: Delicious and Versatile Recipes
Everyone knows that figs are seasonal. However, its dried version is available off the shelf all year round. While raw figs can be consumed in the form of juice, milkshake, smoothie, fruit salad, or simply in its natural form, dried figs offer a wide range of choices. This includes –
- As a breakfast supplement along with oats.
- In the form Khajoor / Anjeer candy.
- Various forms of traditional sweets.
Since ancient times figs have been revered and considered a divine fruit. Its innumerable health benefits have turned it into a powerful supplement for sportsmen and women and a favourite superfood for folks with chronic illnesses and beauty-conscious individuals. Benefits of anjeer for males include improved testosterone synthesis and sperm count.
Figs are also a favourite option for people who want to reduce weight. The overall health benefits are immense, and its availability in dried form means you can add it to your menu anytime, irrespective of its default season.
It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.
Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.
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