At times, it becomes a little overwhelming for a person with diabetes to figure out what to eat. We all know that every food has a different effect and reaction in our body. For example, greens and leafy vegetables are generally considered good, but consuming lettuce for diabetes might not be as helpful when compared to spinach. We have come up with a list of 6 healthy foods for diabetic patients that are best for sugar level management.
A poorly managed diet for diabetes can have repercussions like damage to blood vessels or permanent nerve damage. Follow the instructions written below to see significant improvements in your blood sugar levels:
- The first and most important step is to incorporate a diet routine. Eating at any time and anywhere is not advisable.
- The diet for diabetes should include slow-digesting carbs, more of lean protein, and fiber-rich food.
- People with diabetes also need to watch out for the glycemic index in the food they consume.
- Foods that claim low GI (glycemic index) help raise blood sugar levels steadily compared to those with a high glycemic index.
List of Healthy Foods of Diabetic Patients
Avocados have healthy fat that keeps you fuller for longer. They roughly contain about 20 different types of vitamins and minerals.
Walnuts should be your supreme choice as it combines proteins, fiber, and healthy fats. Switch your packet of wafers with walnuts and reduce your risk of heart diseases and diabetes.
- Pumpkin Seeds
Pumpkin seeds are high in good fatty acids. Moreover, they also possess a high content of magnesium.
How does magnesium help in managing blood sugar levels? Lack of magnesium in the body leads to insulin resistance, which is the leading cause of diabetes. Pumpkin seeds, therefore, are a diabetic patient’s best friend.
- Chia Seeds
Chia seeds have been trending in general for people of all ages at the moment. They are rich in antioxidants, fiber, iron, and calcium. One ounce of chia seeds is equal to 10 grams of fiber. You can sprinkle this on top of your salad or dessert and achieve that extra crunch.
Popeye (the cartoon) has been promoting spinach for a reason. Spinach is one of the best sources of potassium. Potassium deficiency has been linked to the risk of diabetes and related complications. One cupof banana has 539 milligrams of potassium, whereas spinach has around 839 milligrams.
One cup of oats is equal to approximately 27g of carbs. This makes oats, in a way, ideal for your consumption. Oats are also rich in fiber and have a low glycemic index.
Read More: 7 Ways to Build a Healthy & Sustainable Diet for Diabetics
Apart from maintaining your diet, make sure you keep a tab on your blood sugar levels by using a glucometer! Also, do not forget to download the BeatO App to learn more about diabetes management.