Keep It Cool With These Diabetes-Friendly Summer Drinks
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Keep It Cool With These Diabetes-Friendly Summer Drinks

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Which cool drink is good for diabetes

Summer can be a challenging time for a lot of people due to the excessive heat and the complications that it brings along. People with diabetes it can be a lot more difficult. It can lead to heat exhaustion and also cause fluctuations in your sugar levels. Additionally, it can also cause some severe skin problems.

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Summer time calls for some refreshing and energising drinks. You need to consume an adequate amount of fluids to make sure that you stay hydrated. Apart from fulfilling your daily requirement for water, you can also have some refreshing beverages that are diabetes-friendly and also delicious. We have curated a list of diabetes-friendly drinks for the summer season.

Diabetes-friendly Drinks To Keep You Hydrated During The Summer Season

Your daily beverages do not have to be sugary or carbonated. You can opt for these healthy options instead-

sugar free drinks for summer

Lemonade Without Sugar

One of the most refreshing beverages for the summer season is lemonade. As your regular lemonade can contain a lot of sugar, you should prepare a diabetes-friendly version of it without using any sugar. It is also loaded with Vitamin C. It can support your digestion and also help in regulating your body temperature.

Infused Water

Infused water can make the process of hydration enjoyable and encourage you to drink more water throughout the day. You can make use of diabetes-friendly fruits and herbs to add that extra flavour to your regular water. You can add a dash of cucumber and mint to make a refreshing drink. It can even provide a small amount of dietary fibre along with other beneficial compounds.

Sugarfree summer drinks for diabetics

Herbal Teas

Herbal teas have a lot of potential health benefits and low impact on your blood sugar levels. Chamomile tea can help promote relaxation and give you a better quality sleep. On the other hand, green tea contains a lot of antioxidants and can support your heart health. However, you should drink herbal teas in moderation and keep the dietary requirements in mind, as suggested by your nutritionist or healthcare provider.

Coconut Water Stay Cool This Summer With Diabetes-Friendly Drinks

Coconut Water

Coconut water has a relatively low glycemic index. It can also help avoid sudden spikes in your blood sugar levels. It is also important that you keep the portion size in mind while consuming coconut water. Having an excessive amount of coconut water is not advised for people with diabetes.



Buttermilk contains a good amount of protein and can help in slowing down the absorption of carbohydrates into your bloodstream. It also contains a good amount of probiotics which can help in digestion. You should keep in mind the carbohydrate content of the buttermilk in case you add any flavouring or sweeteners.

If you have any doubts about what you can or cannot include in your diabetes diet, you should always talk to your healthcare provider. To manage your blood glucose levels on an everyday basis, you should eat a fibre rich and low-carb diet, exercise on a regular basis and keep a regular tab on your sugar levels. Diabetes management can become seamless if you follow all the recommendations given by your doctor or health coach and keep your stress levels under control.

Keep monitoring your sugar levels with BeatO.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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