Having a hearty breakfast can put you in a good mood and good health throughout the day. Being a diabetic, you want to keep your sugar levels in check but you also do not want to miss out on your favorite dishes. Keeping that in mind, we have come up with a healthy and diabetes-friendly honey oats recipe, just for you!
Oats are rich in fiber which makes them ideal for diabetics. They help in lowering your blood sugar level and improving your overall health. Honey Oats can be good for diabetics if you keep the portion size in control.
There is nothing better than simply cooked oats. For some flavor, add honey. Now most of us may know that oats are the easiest thing to prepare, but for those who don’t read on.
Honey Oats Recipe
- Milk – 1 cup
- Simple oats
- Honey – 1 tbsp
- Elaichi – 1
How to Prepare Honey Oats
- Take a pan and add oats and lightly roast it.
- In another pan add milk along with elaichi. Let it boil.
- Once the milk starts boiling add oats.
- Cook this mix for a few mins on low flame.
- Switch off the flame. Pour the mix in a bowl and now add honey.
- Consume right away.
Do not miss out on your sweet cravings, being a diabetic. You just need to prepare your favorite dishes/ desserts in a healthier and diabetes-friendly manner. If you have any doubts regarding a particular food item and how it affects your sugar levels, you should always talk to your health coach.
In order to keep your sugar levels in check, you should follow all the healthy practices suggested by your health coach. These include- have a regular fitness regime, consume a healthy diet and most importantly, keep monitoring your sugar levels on a regular basis.