Tag Archives: recipe

The festival of lights, Diwali, is around the corner and it is a festive season for our taste buds. As much as it is the festival of lights, it is also the festival of sweets. While we celebrate, we must also not forget about our health. A season of lots of sweets is also a season to take care of …

Lord Ganesha – also known as the remover of all obstacles is about to enter our homes. This year we celebrate Ganesh Chaturthi on 13th September. People all over are ready to welcome wisdom, prosperity and good fortune along. Adored and celebrated by people of all religions and communities, something common to these celebrations is food. Though delicacies prepared are …

The term soup sounds boring and something for the sick people. But today we bring you Ragi almond vegetable soup- a diabetic friendly recipe but can be enjoyed by all alike.  This is a wholesome high protein soup that is packed with flavours from ginger and black pepper. The addition of vegetables to the soup makes it power-packed with nutrition …

If you are a Malayali you most likely know what we are talking about, if not then read on. Onam is an ancient festival celebrated in the month of ‘Chingam’.It is the annual celebration of the visit of the Asura King ‘Mahabali’. The era of Mahabali was considered the golden time of Kerala.Onam is celebrated over 10 days starting from …

Bakra Eid called as Eid- ul- Adha is one of the important festivals celebrated among Muslims around the world. It is a ‘feast of sacrifice’ where there is delicious food which is shared with extended family and friends. Apart from food, Muslims also offer the Eid prayers which plays a major role in the celebration. Muslims across the world have …

Celebrated on August 17, Parsi New Year or Navroz brings in new clothes,interchanging sweets and festival wishes. This day is celebrated with great pomp and fervor. Delicious lunch and sweets are an integral part of the celebrations. While Zoroastrians across the world celebrated the new year on March 21, India celebrates it in August. This is because the Parsi community in India …

Healthy foods usually have most of us confused. And when it is the weekend, and you have family and friends over,it becomes even more difficult. If the above said is you, then worry no more. We’ve curated a 3 meal recipe for you which is quick & easy and puts an end to “what to cook this weekend” worries. Meal 1: …

Cake and diabetes sounds a bit odd right? But here is a recipe that is absolutely diabetic friendly and tasty. Now you can enjoy a nice piece of cake while following the  diabetic diet. You’ll need       150 grams Diabetic Chocolate or any chocolate which has no sugar       4 large Eggs separated.       2 tbsp Cocoa Powder (unsweetened)       200 grams / 2 cups Almond ground (Diabetics should …

This yummy snack is made with very few ingredients and tastes wonderful. You will need:  6 medium sized Potatoes, cleaned, boiled, peeled and mashed well 300 gm Spinach leaves 2 tablespoon of fresh Green Coriander, cleaned and freshly chopped 1 tablespoon of Red Chili flakes 1/2 teaspoon of roasted Cumin (Jeera) powder 1/4 teaspoon of Garam Masala powder Salt as …

This is an ideal breakfast option for weight watchers and is also diabetic friendly. You’ll need :  1 cup whole wheat flour (gehun ka atta) 1/4 cup bajra (black millet) flour 1/2 cup finelychopped bitter gourd (karela) peels 1/2 tsp grated garlic (lehsun) 1/2 tsp turmeric powder (haldi) 1 tsp chilli powder 1 tsp coriander (dhania) powder 1 tbsp chopped …