One of the most important factors to overcome diabetes is choosing the right foods. Although no food is off-limit, it is always best to stick to the best foods for diabetes. The main goal of a diabetic while choosing food is to ensure the blood sugar levels after the meal does not spike out of control.
On World Food Day, get to know about the comprehensive list of food groups that can help in creating the perfect diet for diabetics:
– Fruits and Greens
Fruits are loaded with vitamins, minerals, fibre and Carbohydrates! Although most of them are naturally low in fats, they have more carbs in comparison to vegetables. Leafy greens are incredibly nutritious and low in calories. They are also a great source of fibre. Fresh-leafy vegetables that can be eaten raw or lightly steamed are a great addition to the list of foods for diabetics.
We are often told that milk is an excellent source of protein. But is it equally beneficial in a diabetic food chart? It is best to consume dairy products that are low in fat.
– Fats and Sweets
This is one part of the Indian diet chart for diabetic patients that needs to be consumed in consideration. Since fats and sweet items can raise sugar levels and increase weight, it is best to consume them in small portions and not splurge.
Now that you know the food types that are best for you, we have created this INFOGRAPHIC that can help you make the right choices:
Diabetes management requires a holistic approach towards your lifestyle and make changes that might seem small but can create a huge impact. Since diabetes is a progressive condition, it is better to manage your sugar levels initially and avoid complications at a later stage.