Keeping your blood glucose levels within the controlled range can be a challenging task. You have to be in regular touch with your doctor or healthcare professional and diligently follow their advice. Diabetes requires careful and continuous efforts which can help you avoid long term diabetes complications.
Consult with Diabetes Experts Now
Along with your sugar levels, you should also keep a close check on your A1c levels, blood pressure, cholesterol and other parameters. By keeping a regular tab on these, you will be able to make the required changes to your diet and lifestyle.
How To Find Out More About Diabetes Management?
Learn more about managing diabetes by enrolling in classes. Consult with your healthcare staff to find a class. Online searches are another option. To gain peer help for managing your diabetes, join a support group, either in person or online.
The more you are aware of the variables that affect your blood sugar, the better you will be able to predict changes and make plans in accordance with them. Ask your diabetes health care team for support if you’re having problems maintaining your blood sugar level within your goal range.
Easy Ways To Manage Diabetes On A Regular Basis
There are simple simple steps that can help you manage your regulate your blood glucose levels on a regular basis. You can easily incorporate them in your daily routine and avoid your sugar levels from fluctuating. Some of these changes have been discussed below-
- Regular Physical Exercise
Exercise that involves both resistance and aerobic components is important for diabetics. If you have diabetes, you should engage in at least 150 minutes per week of aerobic exercise at a moderate to strenuous intensity. You might need to begin with just 5 to 10 minutes of brisk walking each day. Resistance training, such as weightlifting, should also be done 2-3 times each week. Consult your doctor before beginning an active lifestyle if you are new to it.
- Eating A Healthy Diet
To find out more about healthy eating, ask your doctor to recommend a certified dietitian. You should adhere to Mediterranean-style diets that place a focus on certain foods (low-glycemic-index foods) if you have diabetes. Make wholesome food selections. It’s up to you how much, when, and what you eat. Planning nutritious meals is an important factor in your diabetes treatment program.
- Regular Monitoring
You should establish blood sugar level objectives with your medical team. It’s important to know that in order to reach your blood sugar goals, you might also need to supplement your healthy eating and increase activity with medications or insulin. You can monitor your blood sugar levels by using a glucose metre.
- Stay Hydrated
During exercising, drink plenty of water or other fluids because dehydration might impact blood sugar levels.
- Be Regular With Your Medication
You can all monitor your blood sugar levels independently and take your medications as directed by your healthcare team.
- Maintain a log book
By keeping a log book of your A1C, blood pressure, cholesterol, and other readings, you can figure out which values are important for indicating how well you are doing and then watch them improve over time. Bring the book to your appointments so you may talk with your healthcare provider about any changes or new instructions.
- Talk To Your Healthcare Team
If you have stress or difficulty managing one or more areas of your diabetes management, discuss your situation with your healthcare provider.
- Give Up Smoking
Diabetes raises your risk for illnesses like nerve damage, heart disease, blood vessel disease, eye disease, kidney disease, and foot problems. Smoking increases your risk of developing these conditions. Exercise can be more challenging for those who smoke.
Read More – Common Diabetes Symptoms And How To Treat Them
Find out as much as you can about managing your diabetes, and take the necessary steps to avoid diabetes complications. Always be an active member of your healthcare team, be informed, and take responsibility for your health.
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- Video doctor consultations on call
- Health coach consultation on call for diet and lifestyle
- Prescribed medication
- BeatO Diabetes Monitoring Kit