If you are a diabetic, it is essential that you bring some noteworthy changes in your lifestyle, like maintaining a healthy weight, physical workout and keeping an eye on your diet and caloric intake. It is vital to keep a check on your blood sugar level using a glucometer and have your medications on time. This also points to giving up some of your favorite foods like pooris, desserts etc. But, do you know you do not have to give up your love for Rajma. Yes, it helps in diabetes management. Here are some of the benefits that kidney beans fetch you:
Contains Good Quality Carbohydrates
Kidney beans or Rajma are known to contain a considerable amount of carbohydrates. These carbs are present as starch. Starch is composed of elongated chains of glucose, known as amylopectin and amylose. Kidney beans contain a high percentage of amylose, which is a slow carb just like amylopectin. The starch in Rajma takes time to get digested and leads to a slow increase in the level of blood sugar as compared to the other types of starch. This makes kidney beans more valuable for diabetics. Moreover, these have a lower GI, which is good for your diabetes.
Laden with Dietary Fiber
Rajma is jam-packed with the dietary fiber. You might be well aware of the significance of dietary fiber in your diet, particularly when you are diabetic. These are known to regulate the level of your blood cholesterol. Kidney beans are known to have soluble as well as insoluble fiber. Soluble fiber lowers the bad cholesterol and the insoluble fiber; on the other hand, helps in digestion and regular bowel movement.
Source of Lean Protein
Kidney beans to a greater extent are a source of dietary protein with negligible fats. On the contrary, the other foods that are a great source of protein, like whole-milk dairy products, red meat, and eggs, hold saturated fat and cholesterol, which are not good for your heath. So, incorporating kidney beans in your meals can turn out to be a good choice.
Excellent Source of Potassium
Rajma is believed to have a generous amount of potassium. This is the mineral that is highly required by your body to carry out various functions. Inadequate potassium in your diet can lead to high blood pressure, which can turn severe for the people with diabetes. So it becomes important to add kidney beans to your diet and help keep the blood pressure under control.
Besides these benefits, Rajma or Kidney beans are a wonderful source of numerous vitamins and minerals, counting folate, iron, manganese, molybdenum, copper, vitamin K1 and phosphorus. These are not only considered to be nutritious, but these are extremely versatile as well. All you need is to toss them in your soups, salads, or enjoy them with your whole-grain rice. So, now you can enjoy rajma without any fear.