The summer heat can adversely affect people with diabetes and therefore, they need to make some additional lifestyle changes during the summer season. Even when temperatures do not seem excessively high, the combination of heat and humidity can affect both their skin and sugar levels.. The risk of hyperglycemia or hypoglycemia, fluctuations in blood sugar levels, electrolyte imbalances, and dehydration, can lead to diabetes emergencies.
How Can The Summer Heat Affect People With Diabetes?
The summer heat can affect the sweat glands of people with diabetes and they may experience damage to blood vessels and neurons, making it challenging for their body to regulate its temperature.
Dehydration is a more common issue for diabetes patients. Drinking insufficient amounts of fluids can cause blood sugar levels to rise, and high blood sugar levels can result in increased urination, leading to dehydration.
During the hot weather, the body’s use of insulin may also differ. Frequent monitoring of blood sugar levels, altering insulin dosage, and adjusting food and beverage choices may be necessary.
Summer Diabetes Management Tips
Managing your sugar levels during the summer season can feel like an overwhelming task. Here are some easy tips that can help you control diabetes with ease-
- Increase Your Fluid Intake
Staying hydrated is crucial in managing diabetes during the summer months. Adequate fluid intake helps prevent dehydration, excessive thirst, and hunger. It also helps avoid complications associated with low fluid intake, such as increased blood sugar levels. Avoid alcoholic and caffeinated beverages, as they may cause dehydration.
- Exercise With Caution
Exercise is essential for managing diabetes, but remember to be cautious while exercising in hot weather. Avoid exercising when the heat index is high or during the hottest part of the day. Opt for indoor activities and choose cooler times of the day, like early mornings or evenings.
- Eat Moderately And Choose Wisely
Maintaining a moderate diet while it’s hot outside can help avoid ketoacidosis. Eating healthy, low-carb salads and fruits such as oranges, grapefruit, kiwis, avocados, peaches, plums, apples, watermelons, and blackberries is highly recommended. Vegetables like cucumbers, spinach, and radishes can also be included. Avoid hot beverages and opt for cold items like frozen yoghurt.
Read More – 5 Surprising Benefits Of Including Lemon In Your Diabetes Diet
- Schedule Routine Glucose Tests
It is important to monitor glucose levels regularly during summer months as increased activities and carbohydrate intake can cause fluctuations in blood sugar levels. Skipping routine glucose checks can be dangerous for diabetic patients.
- Take Care Of Your Feet
Diabetes patients should protect their feet at all times, not just in summer. Wear sandals or flip-flops to prevent walking barefoot, which can increase the risk of cuts and infections. Examine your feet daily to avoid complications associated with diabetes and feet.
- Dress Comfortably And Protect Yourself From The Sun
Wear loose-fitting, light-colored clothing, hats, and sunscreen while outdoors to avoid heat exhaustion and sunburn, which can lead to increased blood sugar levels.
- Avoid Alcohol And Caffeinated Beverages
Stay away from alcoholic and caffeinated beverages, including coffee, energy drinks, and sports drinks, which may cause dehydration and increase blood sugar levels.
As the summer season brings longer and warmer days, it is important to take extra precautions to maintain a healthy blood sugar level, especially with the increased humidity and risk of dehydration. By following the tips provided above, you can effectively manage your diabetes during this season.
However, if you have any concerns about your diet or lifestyle, it is recommended to speak with your doctor or health coach for personalized advice. By adhering to their recommendations and monitoring your sugar levels regularly, you can keep your levels under control and enjoy a healthy and active summer season.