Tag Archives: nutrition

Diabetes is without any question one of the most prevalent health conditions in India. It is a state of health in which a person is not able to produce sufficient insulin or fails to make use of the insulin already present in the body. Diabetes earlier was thought to be a genetic tendency, but today it is due to the …

For many of us, cutting back on sugar and simple carbs is an effective way to fasten the weight loss process. However, for diabetics, adhering to this diet plan can be a matter of life and death. As per the American Heart Association,diabetics are more prone to having a heart disease or experience a life-threatening stroke, than people without diabetes.For …

Dates the small sized yet power packed food is known to be a super-food and contain good amount of vital nutrients. It is beneficial in many ways yet the consumption needs to be monitored as it contains high amount of natural sugars such as fructose, sucrose, and glucose. Benefits of Dates for Diabetics 1. Helps fight fatigue Diabetics are advised …

As a diabetic, it is natural to focus on making sure you make the right carb choices so you don’t cause an increase in your blood sugar.Certain proteins you opt for can have an impact on how healthy and satisfying your overall diabetes diet is. Here’s are some great protein options for diabetics: 1. Cheese If your blood sugar levels …

Diabetes is a major health problem for more than 400 million people around the world. It is a condition where your blood glucose levels increase to unhealthy levels due to low production of insulin in your body. Sticking to a dietary plan can work wonders in warding off diabetes in the long run. The ideal diabetic diet plan for diabetes …

For various years, there have been various debates as to whether sugar or fat is the cause in the obesity epidemic.  In fact, you would be surprised to know that it was in 1970s when the debate reached to its peak point and hence, it was confirmed that fat is the main cause of the general decline in metabolic health …

The BeatO family is in a split between France and Croatia and has decided to watch the match along with popular dishes of both countries. While the Crème brûlée being a popular dessert of France, the Croatian supporters decided to prepare the Classic Vanilla Custard Pudding. If you are a soccer lover or just a foodie like us, we’re sure …

If you have diabetes, does not mean you cannot eat things you like,such as chocolate. The only catch is that you probably cannot consume it in the quantity you crave. In fact some types of chocolate, such as dark chocolate, might even have health benefits, when consumed in moderation. Dark chocolate is known to be rich in polyphenols, a plant …

Okra is fast emerging as a super food for a healthy diet for diabetes, especially for people with this lifestyle disease. Commonly known as ladyfinger, okra has been proven to have tremendous positive effect on blood sugar control. This tall growing vegetable as part of diet for diabetes traces back its origin from Ethiopia through to Eastern Mediterranean, India, the …

What is gestational diabetes? Gestational diabetes is the glucose intolerance with onset or first recognition of pregnancy. This condition usually fades away after the delivery of the child. But, if uncared for can affect your pregnancy and the baby’s health. In some cases this can even lead to Type 2 Diabetes in future. Gestational Diabetes Symptoms: In most cases this …