A Step-by-Step Guide to Healthy Roasted Eggplant Dip (Baba Ganoush) - Diabetes Blog
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A Step-by-Step Guide to Healthy Roasted Eggplant Dip (Baba Ganoush)

roasted eggplant dish

Snacking can be a challenge for people with diabetes, but it does not have to stop you from enjoying your favourite treats. With the right approach and the right knowledge, you can enjoy satiating snacks that align with your diabetes goals. In this blog, we’ll delve into the world of snacking with diabetes and learn a new diabetes-friendly dip!

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A classic Middle Eastern dip, Baba Ganoush, features roasted eggplant as its star ingredient. Blended with tahini, lemon juice, garlic, and a touch of olive oil, it boasts a velvety texture and a delightful smoky taste. Best enjoyed with pita bread, fresh vegetables, or as a condiment alongside Mediterranean dishes. Savour this healthy and diabetes-friendly recipe without worrying about a spike in your sugar levels-

Diabetes-friendly Roasted Eggplant Dip (Baba Ganoush) Recipe

Wondering what to snack on without worrying about your sugar levels? We have the perfect snacking option for you. Check out this healthy and delicious recipe below-


  • 1 medium Brinjal
  • 2 tbsp Olive Oil
  • 1 small Onion (chopped)
  • 1 small Tomato (chopped)
  • 50 gm Parsley (chopped)
  • 2 cloves Garlic (grated)
  • 1 ½ Lemons (squeezed)
  • Cumin Powder
  • Salt


  • Gently massage an eggplant with olive oil.
  • Roast the eggplant until tender and then peel off the skin. Once done, smoothly mash the eggplant and transfer it to a bowl.
  • Add the chopped vegetables into the eggplant mash, ensuring a thorough mix.
  • Top up this mixture with a dash of cumin powder and season it with salt to your liking.
  • For the finishing touch, introduce a medley of flavours by adding lemon juice, olive oil, and hung yoghurt.
  • Stir the ingredients well, blending them to a slightly coarse consistency.
  • Savour the resulting Baba Ganoush by pairing it with BeatO Quinoa chips or chopped fresh vegetables.

Eggplant, the main ingredient in Baba Ganoush, has a low glycemic index, which means it has a slower impact on blood sugar levels. Eggplants are a good source of dietary fibre, which can help slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar.

Even though Baba Ganoush can be diabetes-friendly, portion control is still key. Monitor the quantity you consume to manage your carbohydrate intake. If you’re uncertain about including Baba Ganoush in your diabetes management plan, consult a registered dietitian or healthcare professional who can provide personalised guidance based on your specific health needs.

Disclaimer :

It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.

Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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