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Apple Cinnamon Smoothie Recipe

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Apples contain both soluble and insoluble fibres. Fibres do not digest fast and take their own time to break down and digest, allowing for a steady release of sugar into the bloodstream. Here is a quick apple cinnamon smoothie for you.

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Total Preparation Time: 10-15 mins

Ingredients

  • 3 cups of apple cubes
  • 1/2 tsp dalchini powder
  • 1 cup unflavoured soya milk
  • 2 cups chilled low-fat milk
apple cinnamon smoothie

Method

  1. Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer.
  2. Blend till it becomes smooth and frothy.
  3. Pour into individual glasses.
  4. Serve chilled.

Check Now: Exclusive Diabetes-friendly Recipe Videos

Tip: You can add some almond flakes or date chunks to your smoothie.

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