Diabetics are unquestionably advised to consume Karela in some form or another. This is due to the presence of natural insulin in Karela, which can aid in the maintenance of blood sugar levels in diabetes patients. Check out this easy to prepare Karela Juice recipe.
Read More: Important Benefits of Karela Juice for Diabetes Patients
Total Preparation Time for Karela Juice: 10-15 mins
- 1 cup chopped bitter gourd (karela)
- 1/2 tsp lemon juice
- A pinch of salt
Method
- Combine the Karela in half a cup of water.
- Blend in your juicer, until a smooth paste.
- Pour into a glass.
- Serve immediately
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Read More: Karela Jamun or Karela Vinegar: Which is Better for You?
