Last updated on 29/01/2024
⭐ Average Rating: 4.5 / 5 (10 votes)
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Tags: diabetes, diabetes care, diabetes diet, diabetes management, diabetic nutrition, glucometer
Makhana, also known as fox nuts or lotus seeds, comes from a plant called Euryale Fox, which grows in stagnant water or ponds across Eastern Asia.
Used for over 3,000 years in Chinese medicine and Ayurveda, makhana holds a significant place in traditional wellness and modern healthy eating.
In India, makhana is used for religious ceremonies, fasting dishes, and even for managing blood sugar levels.
They are particularly popular among diabetic individuals because they are low in calories, low in glycemic index, and rich in essential nutrients.
About 50 grams of dry-roasted makhana contain approximately:
Dry-roasting means makhanas are prepared without any grease or oil, making them a light and healthy snack option.
Because of their low glycemic index, makhanas are a far better alternative to refined foods like white rice, bread, or pasta.
Additionally, their high magnesium and low sodium content make them beneficial for diabetes management and weight control.
Makhana seeds are versatile and easy to use in various dishes:
💡 Tip: Always consume makhanas in moderation to get the best results without discomfort.
Since people with diabetes are more prone to heart disease, makhana serves as an ideal heart-healthy snack.
It is abundant in magnesium, which improves oxygen circulation and blood flow throughout the body.
However, just like any food, moderation is key.
Excessive consumption can lead to bloating, constipation, or gastrointestinal issues.
Also Read: High Blood Sugar Signs and Symptoms for Diabetes Patients
If you have diabetes, consult your healthcare provider or nutritionist before adding makhana to your daily diet plan.
Personalized advice ensures that portion sizes and combinations fit your blood sugar management needs.
🩺 Get a free consultation now from a certified diabetes expert.
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Average Rating: 4.5 / 5 (10 votes)
Category: Diabetes Diet
Author: Shahana Khatoon
Shahana is a Senior Content Writer at BeatO who writes about health and wellness. She believes in expressing deep thoughts and insights through her writing.