If you are fighting with diabetes, then do it actively by adding healthy lifestyle changes to your routine. When you have diabetes, your primary goal should be to keep your blood sugar levels under control. Read on to learn a few tips to reduce blood sugar levels.
Managing diabetes is a relentless challenge, but with a little bit of learning and dedication, diabetes care can become second nature. Though no natural cure is there for diabetes, you can lead an everyday, balanced life if you understand how to control your blood glucose levels. So, to begin with, you can just get started with basic lifestyle changes which will help you combat a high blood sugar level without making huge efforts.
5 Lifestyle Tips to Reduce Blood Sugar Levels
1. Quality of Food
For an ideal diabetic diet, every meal should be a good mix of starches, fibrous fruits & vegetables, proteins, and fats. It’s most important to choose the right kind of carbohydrates to consume.
What are some foods that are beneficial for diabetes? Oranges, bananas, pears, avocados, broccoli, and artichokes are some foods that are rich in fibrous content and contain high levels of fiber that help in stabilizing blood sugar levels.
Also, more carrots, apples, peas, kidney beans, etc., will significantly improve your insulin production, waste management, and digestive metabolism. Consult with your doctor, nurse, or dietician about the best food choices customized to your needs.
2. Get into 15 Minutes of Daily Exercise
Being Diabetic if you’re not active now, it’s time to start. Working out just simply can’t be avoided when you want a healthy lifestyle. It burns your excess fats and allows your body to control diabetes better. You don’t have to take a gym membership and do cross-training. A short walk, a bike ride, or playing active games would be enough.
In the beginning, your goal should be at least 15 minutes of daily exercise that heats you up makes you sweat and breathe a little harder most days of the week. Also, daily exercise lowers your chances of getting heart issues. Plus, it can help you ease stress.
3. Say No to Fast Foods
Burgers, pizza, and pasta are your way straight to having high blood sugar levels. For people having diabetes, it’s necessary to limit sugars and trans fats found in fast food because they usually take the place of other more nutritional foods in your body.
The amounts of calories junk food can give you are all you should think of when you want to eat them. It will be equal to self-torture even though you might enjoy the taste at the moment. Avoiding junk helps you in maintaining a healthy weight and keeping blood sugar levels under control.
4. Have A Good Night Sleep
Unlike what you think, a good night’s sleep can make a huge difference to your body. Your body needs adequate sleep and rest for complete digestion of food and proper waste management by your kidneys.
Also, If you get less than 7 hours of sleep, your diabetes will be harder to manage. Too little sleep can increase insulin resistance. For a fully functional body and to keep your blood sugar in balance, doctors advise you to get at least 7 hours of sleep each night.
5. Drink Plenty of Water
Most importantly for those of us with diabetes, water has a major influence on maintaining healthy blood sugar. Along with physical activity, many people drink plenty of water to keep blood sugar under control. Water quite literally reduces blood sugar by diluting the amount of sugar in the blood.
Drinking 8-10 glasses of water daily is what one’s body requires every day. It helps in the maintenance of your body’s metabolism and facilitates the smooth functioning of both intestines and kidneys.
Read More: Effective Meal Planning: 5 Ways To Control Your Portion Size
Keeping a detailed daily log that includes everything mentioned above can help you track what affects your glucose levels. In addition to these, it is important that you monitor your blood sugar levels regularly. Buy yourself a glucometer to check sugar levels at home conveniently.
Download the BeatO App and start your journey towards a healthy life.