Delicious Jamun Smoothie Recipe for People With Diabetes

Jamun is known for increasing insulin levels in people with diabetes. It is really beneficial for type-2 diabetics. Check out this amazing diabetes-friendly jamun smoothie recipe.

Jamun Smoothie Recipe: Total Preparation Time: 10 -15 mins

Ingredients

3/4 cup de-seeded and finely chopped black jamun
2 cups low-fat dahi
1 tsp sugar substitute
4 tbsp crushed ice

jamun smoothie recipe

Method

Combine all the ingredients, except the ice, in a mixer and blend until smooth and frothy.
Pour the smoothie into 4 individual small glasses.
Top with 1 tbsp of crushed ice or pudina strands.
Serve chilled.

Check out these easy-to-cook, diabetic-friendly recipe videos!