What is a Zucchini?
Zucchini is a summer squash that has its ancestry in America. It is consumed raw and can be found in green or yellow variants. Zucchini is low in calories and hence is helpful in curing obesity and high cholesterol levels. This makes it extremely beneficial in the diet food for diabetic patient.
Nutritional value of zucchini
Zucchini should not be mistaken for dark green cucumbers. They can be consumed raw or steamed or baked.
It has the right balance of vitamins and minerals and can satiate hunger pangs. The presence of saturated fats and sodium is very low and hence make it a good choice for those looking to lower blood pressure.
The major nutrients present in this super squash are:
Vitamins A, B, C, E and K, Calcium, Magnesium, Potassium, Zinc, dietary fibres and folates. You can either consume it as a fruit, or a salad or a juice. The beta carotene present makes it a good antioxidant.
All these benefits make it the best food for diabetes control, especially in the diabetes type 2 diet.
Health benefits of zucchini in diabetic diet
- Zucchini contains Vitamin B complex in abundance. Diabetes usually occurs when the body is unable to metabolize and regulate sugar levels in the blood.
- Zucchini is specifically found effective in the treatment of diabetes, especially type 2 diabetes. When incorporated in type 2 diabetes diet, the presence of magnesium and zinc it breaks down the sugar in the body. It is rich in fiber and adding it to your foods to control diabetes list can go a long way to stabilize sugar levels in the blood.
With all these benefits it can surely be added in your diet to control diabetes.
Other food for diabetics that can be included, especially in type 2 diabetes diet:
- Brown Rice
- Leafy Greens
- Plain Yogurt
Food for diabetics need not always be boring, you could look for various healthy ways of preparing it without compromising on the taste.
Doctor and Glucometer
Diabetic diet can be tricky especially diabetes type 2 diet. A glucometer can help manage and monitor sugar levels. It can also help understand whether your diabetic diet foods are actually helping your blood sugar. The best glucometer is preferably the one which is up to date with the latest technology and allows you to sync readings and share it with your doctor anytime anywhere. This ensure better assistance and management of your condition.