Zucchini is a summer squash that has its ancestry in America. It is consumed raw and can be found in green or yellow variants. Zucchini is low in calories and hence is helpful in curing obesity and high cholesterol levels. This makes it extremely beneficial in the diet food for diabetic patients. Let’s check out some benefits of zucchini for type 2 diabetics.
Nutritional Value of Zucchini
Zucchini should not be mistaken for dark green cucumbers.
They can be consumed raw or steamed or baked.
It has the right balance of vitamins and minerals and can satiate hunger pangs. The presence of saturated fats and sodium is very low and hence makes it a good choice for those looking to lower blood pressure.
The major nutrients present in this super squash are:
Vitamins A, B, C, E and K, Calcium, Magnesium, Potassium, Zinc, dietary fibres and folates. You can either consume it as a fruit, or a salad or a juice. The beta-carotene present makes it a good antioxidant.
All these benefits make it the best food for diabetes control, especially in the diabetes type 2 diet.
Health Benefits of Zucchini in a Diabetic Diet
Zucchini contains Vitamin B complex in abundance. Diabetes usually occurs when the body is unable to metabolize and regulate sugar levels in the blood.
Zucchini has been specifically found to be effective in the treatment of diabetes, especially type 2 diabetes. The presence of magnesium and zinc breaks down sugar in the body. It is rich in fibre and adding it to your foods to control diabetes list can go a long way to stabilise sugar levels in the blood.
Other food for diabetics that can be included, especially in the type 2 diabetes diet:
- Brown Rice
- Leafy Greens
- Plain Yogurt
Food for diabetics need not always be boring; you could look for various healthy ways of preparing it without compromising on the taste.
Doctor and Glucometer
A diabetic diet can be tricky, especially a type 2 diabetes diet. A glucometer can help manage and monitor sugar levels. It can also help understand whether your diabetic diet foods are actually helping your blood sugar. The best glucometer is preferably the one that is up to date with the latest technology and allows you to sync readings and share them with your doctor anytime, anywhere. This ensures better assistance and management of your condition.
Download the BeatO App for more diabetes-related assistance.