Balancing Flavor and Health | Diabetes-Friendly Kacche Aam Ki Kheer Recipe - Diabetes Blog
Home»Blog»Nutrition And Food » Balancing Flavor and Health | Diabetes-Friendly Kacche Aam Ki Kheer Recipe

Balancing Flavor and Health | Diabetes-Friendly Kacche Aam Ki Kheer Recipe

542 0
कच्चे आम की खीर
0
(0)

Craving a delectable diabetes-friendly dessert? We’re here to your rescue! Kacche Aam Ki Kheer captures the essence of green mangoes and offers a unique blend of sweet and tangy flavours. It’s a beloved dessert, especially in regions where mangoes are abundant, and it’s enjoyed during festivals and special occasions.

Free Doctor Consultation Blog Banner_1200_350

Kacche Aam Ki Kheer, also known as Mango Rice Pudding, is a delightful Indian dessert that combines the goodness of ripe mangoes with the creamy comfort of rice pudding. This dessert is especially well-suited for individuals with diabetes because it’s prepared with diabetic-friendly ingredients and controlled sugar levels.

Kacche Aam Ki Kheer | A Guilt-Free Dessert Recipe

You do not have to hold back on your sweet cravings if you have diabetes. Kacha aam and dry fruits make a delicious kheer when cooked with milk. Check out the healthy recipe below-

Preparation Time – 30 minutes

Cooking Time – 1 hour 30 minutes

Serves – 4 portions

Ingredients

  • Green Raw Mango 100 gm
  • Milk (Low Fat Skimmed) 500 ml
  • Cashews 20 gm
  • Almonds 20 gm
  • Sweetener (Stevia) 2 tsp
  • Ghee 1 tsp

Method

  • Grate the mangoes and wash them thoroughly with running water.
  • Par boil the grated mango (discard the boiling water and wash again).
  • Heat ghee in a pan and saute the parboiled mangoes. Keep them aside.
  • Heat milk in another pot, cook and reduce till it’s half.
  • Add the chopped cashews and almonds to the milk.
  • After the milk is reduced to half, add the cooked mangoes.
  • Lower the heat and add sweetener to your liking.
  • Cook for another 10 minutes.
  • Serve chilled.

This dessert tastes great and makes for a healthy rice kheer alternative. Top it with chopped and roasted almonds/ cashews. This low-calorie and high-protein dessert is best enjoyed alone as a snack. Do not include main meals, as your overall calorie intake may go up. Nuts included in the kheer are rich in Omega 3 and also good for your heart and reducing cholesterol levels.

Disclaimer :

It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.

Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

Leave a Reply

Index