Tuesday , 18 January 2022
Home » Recipes » Healthy Meals » Karela Kadhi

Karela Kadhi

Kadhi is a popular North Indian dish, made with besan and dahi as the main ingredients along with various spices and pakodas dipped in it.

There are many versions of the Kadhi but here’s how you can add a healthy twist to regular kadhi with  Karela.

What you will need :

  • 1/4 cup finely chopped bitter gourd (karela)
  • 1 cup low-fat curd (dahi)
  • 2 tbsp besan (bengal gram flour)
  • 1 tsp oil
  • 1/2 cup finely chopped onions
  • 1 tsp ginger-green chilli paste
  • salt to taste
  • 2 tbsp finely chopped coriander (dhania) for garnish

Let’s cook

1.In a deep bowl, combine curd, besan and 1½ cups of water, mix well and whisk till smooth and no lumps remain.

2.Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.

3.Add the bitter gourd and salt and cook on a medium flame for 2 to 3 minutes or till they are soft.

4.Add the ginger-green chilli paste and the besan-curd-water mixture, mix well and bring to a boil, while once in between.

5.Add the little salt and cook for 1 minute.

6.Serve hot garnished with the chopped coriander.


This recipe was shared by Ms. Dipika.Make sure to comment if you like the recipe or have any 

Check Also


Food For Diabetics: A Complete Guide to Manage Diabetes 

One of the most important factors to overcome diabetes is by following the right diet. …


  1. I have prepared the diabetic cake it came delices

    • Hello,

      We are glad to hear that your preparation came out so well.

      Please stay tuned to our blog and recipes for more diabetes related information.

      Team BeatO

Leave a Reply

Your email address will not be published. Required fields are marked *