Being a person with diabetes, it is extremely important for you to stay hydrated. It can help you keep your blood sugar levels within the target range and also help you avoid the risk of future complications. While most beverages have a high sugar content, it is recommended that you avoid them. We have come up with an apple cider spritzer recipe that will keep you hydrated, while keeping your diabetes in check!
Refreshing & Delicious Apple Cider Spritzer Recipe
We all need something delicious and refreshing to keep ourselves cool during the summer season. This Apple Cider Spritzer Recipe for you. It is filled with antioxidants and the goodness of Vitamin C. Also, it is made from readily available ingredients and can be made in the shortest span of time. Read the recipe below-
- Freshly Squeezed Apple Juice – ½ cup (can be replaced with mashed berries/gooseberry/amla extracts)
- Juice of half lemon
- Ginger Juice – 1 tbsp
- Apple Cider Vinegar – 1 tbsp
- Soda – to top it with
- In a tall glass, add ice and the rest of the ingredients (except soda).
- Add some ginger and lemon slices.
- Top it up with soda.
- Serve immediately.
Recommended serving size: 1 serving glass (250ml)
While you sip on the refreshing taste, you should remember not to overindulge. You can only consume food items in a portion recommended by your doctor or health coach. To do a double check, you can do a quick sugar test before and after consuming a particular food item or beverage. It will help you in assessing how a particular food item/ beverage can affect your sugar levels.
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