Sip Your Way To Good Health | Diabetes-friendly Apple Cider Spritzer Recipe - Diabetes Blog
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Sip Your Way To Good Health | Diabetes-friendly Apple Cider Spritzer Recipe

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apple cider spritzer

Being a person with diabetes, it is extremely important for you to stay hydrated. It can help you keep your blood sugar levels within the target range and also help you avoid the risk of future complications. While most beverages have a high sugar content, it is recommended that you avoid them. We have come up with an apple cider spritzer recipe that will keep you hydrated, while keeping your diabetes in check!

Refreshing & Delicious Apple Cider Spritzer Recipe

We all need something delicious and refreshing to keep ourselves cool during the summer season. This Apple Cider Spritzer Recipe for you. It is filled with antioxidants and the goodness of Vitamin C. Also, it is made from readily available ingredients and can be made in the shortest span of time. Read the recipe below-


  • Freshly Squeezed Apple Juice – ½ cup (can be replaced with mashed berries/gooseberry/amla extracts)
  • Juice of half lemon
  • Ginger Juice – 1 tbsp
  • Apple Cider Vinegar – 1 tbsp
  • Soda – to top it with


  • In a tall glass, add ice and the rest of the ingredients (except soda).
  • Add some ginger and lemon slices.
  • Top it up with soda.
  • Serve immediately.

Recommended serving size: 1 serving glass (250ml)

While you sip on the refreshing taste, you should remember not to overindulge. You can only consume food items in a portion recommended by your doctor or health coach. To do a double check, you can do a quick sugar test before and after consuming a particular food item or beverage. It will help you in assessing how a particular food item/ beverage can affect your sugar levels.

Keep a tab on your sugar levels with BeatO.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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