Sunday , 24 October 2021
Home » Diabetes Care and Management » Why should Diabetics Eat more Oats?

Why should Diabetics Eat more Oats?

Oatmeal is often considered as a hot cereal prepared from broken oat groats. Individuals eat it mixed with hot milk & water to give it a pleasant & smooth consistency.Oatmeal from whole grain oats might be a beneficial supplement to the diabetic individuals. It has a low glycemic index (GI) score & moreover the soluble fiber and useful compounds in oats may help out the individuals control diabetes.

Individuals with diabetes have trouble either giving or using insulin. They have to be considerate about the foods rich in carbohydrates, as these foods can quickly break down into sugars. This further can lead to glucose & insulin spikes in the blood. This is one reason that the diabetic individuals often look for substitutes to carbohydrate-rich cereals.

The glycemic index (GI) is a way to evaluate how foods increase blood sugar. The lower the number, the lower the food decreases the blood sugar level. Meals with lower GI scores are perfect for keeping the blood glucose level stable. These nourishments will normally not raise the blood sugar as far or as quickly as high-GI foods. Oats are extraordinary as these contain specific sorts of fibers known as beta-glucans. People with diabetes may need basic ways to control other conditions, like high cholesterol. Oats are particularly helpful for those people.

Including oatmeal into your diet can somehow help you to control your diabetes and this comes with benefits as well. For instance, it helps in regulating the blood glucose level due to its high fiber content & low glycemic index. It is beneficial for the heart & can assist to lower the cholesterol. When oatmeal is cooked or soaked, it can serve as an easy & quick meal. Being higher in fiber, it makes you feel full for longer. Thus it assists in weight management, which is significant for those suffering from diabetes.

Oats are laden with good amount of fiber, magnesium, and protein which further make them simple to digest. The oats have plant lignans that possess anti-cancer properties. These also assist in metabolism. Oats are known to be helpful in bowel disease and also ease the constipation. Besides these, oats help to fight against certain diseases like type-2 diabetes, heart diseases, breast cancer, and blood pressure.

When cooked the right way, oats can fetch a lot of health benefits for the body & this can be beneficial to anyone, particularly those with diabetes. One can begin their day with oatmeal for proper regulation of the blood sugar while providing a long-term source of energy & enhancing the overall health. Oatmeal is often considered as an ideal breakfast not just for people suffering from diabetics but also otherwise. Besides this, it is also important to visit your doctor regularly and get your blood sugar tests done in a timely manner for healthy living. You can also prefer doing this by self-testing your sugar levels by making use of glucometer and eliminating the need to visit the labs for the same.

Check Also

How is high blood pressure related to diabetes?

WHAT IS HYPERTENSION / HIGH BLOOD PRESSURE? Blood pressure is the pressure that your heart …

Leave a Reply

Your email address will not be published. Required fields are marked *