Oatmeal is often considered as a hot cereal prepared from broken oat groats. Individuals eat it mixed with hot milk & water to give it a pleasant & smooth consistency.Oatmeal from whole grain oats might be a beneficial supplement to the diabetic individuals. It has a low glycemic index (GI) score & moreover the soluble fiber and useful compounds in …
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Potatoes are considered as the 4th most consumed food crop all around the globe, after wheat, rice & corn! Notwithstanding its noticeable popularity, this starchy staple regularly gets a bad rap from dieters & over the past few years, sweet potatoes have been hyped as the potato’s healthier companion. Individuals often wonder if sweet potatoes have a leg up on …
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Living with diabetes has been known to demand a disciplined food for diabetics and lifestyle regime. The popular belief of excluding fatty foods from a diabetic diet is widely followed by diabetics across the world. But it is time to think again as recent studies suggest including fats in your diabetic diet is essential for healthy blood sugar levels. The …
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India has been labeled as the diabetes capital of the world for a reason – with increasing number of diabetes cases being reported every single day due to health factors ignored by majority of the population and lack of knowledge about diet for diabetes. The following lifestyle drawbacks are glaring in front of Indians but they are not taking action …
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What is gestational diabetes? Gestational diabetes is the glucose intolerance with onset or first recognition of pregnancy. This condition usually fades away after the delivery of the child. But, if uncared for can affect your pregnancy and the baby’s health. In some cases this can even lead to Type 2 Diabetes in future. Gestational Diabetes Symptoms: In most cases this …
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Eid is a time when high-sugar foods and beverages become central to the celebrations. If a diabetic person overloads the system with these kinds of food, it can result in high blood sugar and can cause serious health complications. People with diabetes, especially type 1, have to exercise restraint when consuming celebratory sweets and snacks during Eid. The risk of …
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Being a diabetic, you have to be vigilant about your diet and lifestyle. Watching what you eat and monitoring its effects on your sugar levels can be tiring yet is a necessity. Controlling diabetes becomes a lot easier if you monitor the daily carb intake and glycemic index score. Not tracking diabetes can lead to serious issues and health problems …
Read More »“Rita was training to be a Diabetes Educator and was learning from the best Endocrinologists in town. Her quest for knowledge included thorough research and learning new terminologies from latest medical journals. Glycemic Control was a novice subject that she was excited to explore. Recent updates from American Diabetes Association, informed Rita that Glycemic Control is the continuous management of …
Read More »In this fast paced world, instant foods have taken prominent space in the kitchen shelf. Easy to cook, quick fix solution and all-in- a-box meal has made instant foods popular. Diabetes is a chronic condition that requires holistic eating. The food that one eats plays immediate role on the blood glucose levels in case of diabetes. A diabetes diet is …
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