Apple and Oats Kheer: Diabetes-friendly Recipe for You

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oats kheer

Add a twist to your regular oats kheer with this recipe.


  • 1/4 cup grated apple (unpeeled)
  • 2 tbsp chopped walnuts
  • 1 1/2 cups low-fat milk
  • 1 1/2 tbsp quick cooking rolled oats
  • 1 tbsp unsweetened sugar

oats kheer


  1. Take a bowl. 
  2. Add grated apples and chopped walnuts. Mix well. 
  3. Add the oats to a pan.
  4. Pour in the milk. Stir occasionally.
  5. Cook this mix on low flame.
  6. Finally, add the unsweetened sugar or you could add some honey.
  7. Serve.

Check out the delicious diabetes-friendly videos here.

Recipe By: R.V.Anusha

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