Apple and Oats Kheer: Diabetes-Friendly Recipe
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Apple and Oats Kheer: Diabetes-Friendly Recipe

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oats kheer

Add a twist to your regular oats kheer with this recipe.

oats kheer


  • 1/4 cup grated apple (unpeeled)
  • 2 tbsp chopped walnuts
  • 1 1/2 cups low-fat milk
  • 1 1/2 tbsp quick cooking rolled oats
  • 1 tbsp unsweetened sugar
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  1. Take a bowl.
  2. Add grated apples and chopped walnuts. Mix well.
  3. Add the oats to a pan.
  4. Pour in the milk. Stir occasionally.
  5. Cook this mix on low flame.
  6. Finally, add the unsweetened sugar or you could add some honey.
  7. Serve.

Check out the delicious diabetes-friendly videos here.

Recipe By: R.V.Anusha

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Shahana Khatoon

Shahana Khatoon

Shahana is a Senior Content Writer at BeatO and talks about Health. She's one of those women who feels too much and hence try to express all of it through her writings.

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