Wednesday , 15 August 2018
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Purnima Varghese

Your Pet Holds the Key to your Diabetes Management

It’s a universal truth that pet owners are comparatively happier and healthier and those furry friends selflessly contribute towards making it even better. It is their unconditional love and companionship that makes pets the ultimate healers as they hold the key to your health management. It’s been observed that pet owners suffering from any ailment improved their health greatly after …

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Emerging Type 2 Diabetes in Young Adults

International Youth Day is an awareness day designated by the United Nations to draw attention to a given set of cultural and legal issues surrounding youth. But apart from these issues there is another emerging concern ‘diabetes’. Type 2 diabetes is significantly increasing in the pediatric and teenage population worldwide. Though more common in adults, it is on the rise …

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Diabetes In Older People

Diabetes is usually a lifelong condition which requires careful treatment. Diabetes occurs when the body fails to make or properly utilize insulin.But as and when it progresses with age it causes certain difficulties for the diabetic patient. Before we move on to complications let us first understand the symptoms of diabetes. The major signs include: Fatigue (feeling tired all the …

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Diabetic Chocolate Cake with Frosting

Cake and diabetes sounds a bit odd right? But here is a recipe that is absolutely diabetic friendly and tasty. Now you can enjoy a nice piece of cake while following the  diabetic diet. You’ll need       150 grams Diabetic Chocolate or any chocolate which has no sugar       4 large Eggs separated.       2 tbsp Cocoa Powder (unsweetened)       200 grams / 2 cups Almond ground (Diabetics should …

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Spinach Cutlet

This yummy snack is made with very few ingredients and tastes wonderful. You will need:  6 medium sized Potatoes, cleaned, boiled, peeled and mashed well 300 gm Spinach leaves 2 tablespoon of fresh Green Coriander, cleaned and freshly chopped 1 tablespoon of Red Chili flakes 1/2 teaspoon of roasted Cumin (Jeera) powder 1/4 teaspoon of Garam Masala powder Salt as …

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Karela Thepla

This is an ideal breakfast option for weight watchers and is also diabetic friendly. You’ll need :  1 cup whole wheat flour (gehun ka atta) 1/4 cup bajra (black millet) flour 1/2 cup finelychopped bitter gourd (karela) peels 1/2 tsp grated garlic (lehsun) 1/2 tsp turmeric powder (haldi) 1 tsp chilli powder 1 tsp coriander (dhania) powder 1 tbsp chopped …

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Karela Kadhi

Kadhi is a popular North Indian dish, made with besan and dahi as the main ingredients along with various spices and pakodas dipped in it. There are many versions of the Kadhi but here’s how you can add a healthy twist to regular kadhi with  Karela. What you will need : 1/4 cup finely chopped bitter gourd (karela) 1 cup low-fat …

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