Diabetes-friendly Oats Laddu Recipe

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oats laddu

Yes, You can eat Oats Laddu if you have diabetes!

Oatmeal, made from whole grain oats could be a useful complement for diabetics. It has a low glycemic index (GI) score, and the soluble fibre and beneficial chemicals in oats may aid with diabetes management.

Ingredients:

  • Oats- 250g
  • Cashew nuts-half cup
  • Badam-10
  • Dates-10
  • Pistha-half cup
  • Jaggery-half cup
  • Ghee – 6-7 tsp
  • Elaichi powder- 2tsp

Read More: Why Should Diabetics Eat More Oats?

Method:

  1. First switch on the stove, take the pan and pour ghee 6-7 tsp after heating.
  2. Add one by one first oats, cashews, badam and pista.
  3. Add seedless dates (soaked in  hot water for half an hour).
  4. Take a mixer grinder and coarsely grind the entire mix.
  5. Lastly add jaggery and elaichi powder.
  6. Make laddus. Enjoy
Recipe by: R.V.Anusha 

*Note: Diabetics should not consume more than 1 laddu in a day.

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