Gluten-Free Breakfast Option for Diabetics

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breakfast for diabetes

Breakfast is rightly the most important meal of the day. Being a diabetic person, you should make sure that it is low in carbs and high in fiber. Therefore, we have this special gluten-free breakfast option, just for you!

Gluten-Free Breakfast Recipe

Here is what you need to make this super delicious and healthy breakfast


  • Almonds 10-12
  • Flaxseed roasted 4 tbsp
  • Melon Seeds 3 tbsp
  • White sesame seeds 6 tbsp
  • Salt to taste
  • Hing
  • Curry leaves
  • 2 eggs
  • 3 green chillies
  • carrot , spinach and cabbage as desired

gluten-free breakfast


  1. Soak 10 Almonds in water for 15 minutes. Remove the skin .
  2. Dry roast 4 tbsp of flax seeds,3 tbsp of melon seeds and 6 tbsp of white sesame .
  3. Now grind all the above in a blender. Add salt ,hing, 2 sprigs of curry leaves and been again.
  4. Add 2 eggs ,3 green chillies and blend finely .
  5. Pour it into a bowl, add a pinch of baking soda and mix it well .Let it remain for 10-15 minutes.
  6. Chop cabbage ,carrot and spinach finely and mix with the batter.
  7. Heat a tawa and pour the batter and make small pancakes. Remember to close it and  cook in medium flame, till they turn golden- brown.
  8. Serve with tomato chutney.

Read More : Diabetes and Caffeine – Effects of Coffee on Diabetes

 Enjoy this hearty meal but do not forget to do a quick sugar check after having it, in case you have any doubts. For more information about what you can or cannot include in your diabetic diet, you should always talk to your health coach or doctor.

Get the best health advice with BeatO.

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