Karela Parantha

Ingredients

• Karela 1/4kg
• Wheat flour 2 cups
• Besan 2 tbsp
• Chopped green chillies 2
• Curd 2 tbsp
• Salt to taste

Method:

1. Grate karelas so that only skin is grated ..and rest of karelas can be used to make usual sabji.
2. Dip the grated chilkas in salted water for 1/2 hour
3. Drain water – wash with normal water in a sieve and squeeze the excess moisture
4. Add flour,besan,karela chilka,chillies,curd and salt
5. make a dough as you make for paranthas.
6. Keep it to rest for 1/2 hour
7. Make balls of the dough in size of your choice roll out and make parathas on nonstick tawa adding little oil or ghee
8. Enjoy with fat free butter or curd

Read More: The right time to incorporate Karela Juice in your diet: NOW!

Recipe by: Shweta Kalra