As the summer season is approaching, you want to have something chilled, fruity and healthy. What could be better than a curd smoothie with your favorite fruits in it. To satiate your cravings for something sweet, healthy and diabetes friendly, we have a papaya and peach curd smoothie recipe for you.
Curd has a low glycemic index which makes it suitable for diabetes. It contains a high amount of calcium, potassium and protein, and a low amount of carbs. Papaya and peach are also suitable for people with diabetes.
How to Prepare Papaya and Peach Curd Smoothie:
- ½ Cup Papaya
- ½ Cup Peach
- 1 ½ Cup Hung Curd
- Cinnamon- to taste
- Honey- to taste
- In a blender add papaya, peach and any other fruit of choice.
- Run it once.
- Now add the hung curd.
- Add a bit of cinnamon powder.
- Run the blender again.
- Add honey as per taste and run it one last time.
- Serve chilled.
Consuming the right diet is imperative when it comes to managing your sugar levels. Also, you should not forget to have a regular workout regime. Follow all the recommendations given by your health coach and keep monitoring your sugar levels on a regular basis, using a glucometer.