Tradition Meets Wellness: Sugar-Free Bhapa Sandesh Recipe - Diabetes Blog
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Tradition Meets Wellness: Sugar-Free Bhapa Sandesh Recipe

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diabetes friendly bhapa sandesh

Bhapa Sandesh is a classic and popular Bengali dessert that’s renowned for its creamy and melt-in-the-mouth texture. It’s made primarily from fresh paneer (Indian cottage cheese) and sugar, along with aromatic cardamom for flavour. The name “Bhapa” translates to “steamed,” which is a key preparation method for this sweet dish.

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Sugar-Free Bhapa Sandesh is a delightful and healthier twist on the classic Bengali sweet, Bhapa Sandesh. In the sugar-free version, the sweetness comes from sugar substitutes like stevia or erythritol, making it suitable for those who are watching their sugar intake or managing diabetes.

Satisfy Your Sweet Tooth with Sugar-Free Bhapa Sandesh Recipe

It offers the same rich, satisfying taste of the original but with reduced sugar content, making it a guilt-free indulgence for those who love traditional Indian sweets. Check out the recipe below-

Preparation Time – 10 minutes

Cooking Time – 25 minutes

Serves – 12 portions


  • Chenna 300 gm
  • Sweetener 30 gm
  • Ripe Mango (optional) 80 gm
  • Cardamom seeds 10 gm
  • Kesar 1 gm
  • Dry Fruits (Powdered) 30 gm
  • Dry Fruits (Chopped) 20 gm


  • Transfer the chenna to a large plate and mash it with the heel of your palm until it’s smooth
  • Add sweetener, cardamom, nutmeg, mace, rose water and half the saffron. Mash this mixture again until it’s soft and smooth.
  • In a pressure cooker or steamer, bring the water to a boil.
  • Grease the pan or the steel container. Put the mixture on the steel container and sprinkle the rest of the saffron strands.
  • Steam for 20 minutes.
  • Take out the pan and set it aside to cool.
  • Refrigerate for one hour. Invert it on a plate and transfer it to a serving plate.
  • Cut it into squares of the desired size and serve.

It can be served in a layered cassata style. This recipe is low in carbohydrates and calories. Sugar-Free Bhapa Sandesh is not only delicious but also a healthier option for those looking to enjoy a taste of Bengal’s culinary heritage without compromising on their dietary goals.

Disclaimer :

It is crucial to monitor your blood sugar levels using a smartphone-connected glucometer on a regular basis. If you feel doubtful about whether or not you should consume a particular item, you should do a quick sugar check before and after you consume it.

Being a person with diabetes, you can enjoy your favourite treats by making sure that you keep the portion size in check. Overindulging can lead to a spike in your sugar levels. It’s important to discuss with your physician how a food item can affect your blood glucose levels. If you have any doubts about what you can include as a part of your diabetes diet, you should always speak to your doctor or health coach.

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Sakshi Poptani

Sakshi Poptani

As a Content strategist, I have a keen eye for storytelling, brand marketing and community management. I have worked across three sectors - hospitality, technology and healthcare. They have evolved me as a writer and helped me bridge the gaps between storytelling and brand management. I have an unwavering aim of reaching out to as many people as I can. I want to enhance the perspective and insights of both my readers and my own self as I tread further in my journey.

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