Low-carb Diabetes-friendly Cauliflower Rice Recipe

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cauliflower rice

Cauliflower is an excellent non-starchy side dish that is lower in calories and carbohydrate than rice. Check out this delicious low-carb cauliflower rice recipe!

Total Cook Time: 40- 45 mins

Ingredients for Cauliflower Rice

  • cooking spray
  • 2 heads of cauliflower, cut into 1/2-inch pieces
  • 1 1/2 tablespoons avocado oil
  • 3/4 teaspoon salt, divided

cauliflower recipe

Method:

  1. Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminium foil and lightly spray with cooking spray.
  2. Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
  3. Drizzle avocado oil over cauliflower “rice”; toss until well-distributed.
  4. Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
  5. Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
  6. Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

Check out these delicious diabetes-friendly recipe videos.

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