Diabetes-friendly Protein Salad Recipe - Diabetes Blog
Home»Blog»Nutrition And Food » Diabetes-friendly Protein Salad Recipe

Diabetes-friendly Protein Salad Recipe

2529 0
protein salad

Protein is essential for everyone and since it aids in breaking down glucose, you might want to add protein to your diet. Check out this healthy and diabetes-friendly protein salad recipe.

Free Doctor Consultation Blog Banner_1200_350


  • Boiled kidney beans-half cup
  • boiled egg -2
  • Garlic
  • Onions
  • Boiled chickpeas-half cup
  • Salt pepper
  • Diced tomatoes-2
  • Diced carrots-blanched half cup
  • French beans-blanched half cup
  • Olive oil
  • Shredded chicken breast half cup
  • Green chilli-4
  • Parsley


  1. Saute the garlic and green chilli.
  2. Now blend the chickpeas, saute garlic and chillier, olive oil and lemon juice, salt, and pepper for the hummus dressing. Keep it aside.
  3. Now saute some crushed garlic, chopped onions, shredded chicken, carrots, and french beans.
  4. Let it grill a bit on the pan itself.
  5. Now mix chopped boiled eggs, kidney beans, chicken, and vegetables.
  6. Finally add the dressing, salt, pepper, lemon juice and garnish with chopped parsley leaves.

Download the BeatO App for more such recipes.

Recipe by: Ankita Roy

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Shahana Khatoon

Shahana Khatoon

Shahana is a Senior Content Writer at BeatO and talks about Health. She's one of those women who feels too much and hence try to express all of it through her writings.

Leave a Reply