Diabetes-friendly Protein Salad Recipe - Diabetes Blog
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Diabetes-friendly Protein Salad Recipe

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Protein is essential for everyone and since it aids in breaking down glucose, you might want to add protein to your diet. Check out this healthy and diabetes-friendly protein salad recipe.

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Ingredients:

  • Boiled kidney beans-half cup
  • boiled egg -2
  • Garlic
  • Onions
  • Boiled chickpeas-half cup
  • Salt pepper
  • Diced tomatoes-2
  • Diced carrots-blanched half cup
  • French beans-blanched half cup
  • Olive oil
  • Shredded chicken breast half cup
  • Green chilli-4
  • Parsley

Method

  1. Saute the garlic and green chilli.
  2. Now blend the chickpeas, saute garlic and chillier, olive oil and lemon juice, salt, and pepper for the hummus dressing. Keep it aside.
  3. Now saute some crushed garlic, chopped onions, shredded chicken, carrots, and french beans.
  4. Let it grill a bit on the pan itself.
  5. Now mix chopped boiled eggs, kidney beans, chicken, and vegetables.
  6. Finally add the dressing, salt, pepper, lemon juice and garnish with chopped parsley leaves.

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Recipe by: Ankita Roy

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Shahana Khatoon

Shahana Khatoon

Shahana is a Senior Content Writer at BeatO and talks about Health. She's one of those women who feels too much and hence try to express all of it through her writings.

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