Sunday , 17 November 2019
Home » Recipes » Healthy Meals » Pulses Pulao

Pulses Pulao

Ingredients

  • 1/2 cup matki (moth beans) sprouts
  • 1/2 cup boiled moong (whole green gram)sprouts
  • 2 cups cooked brown rice
  • 1 tsp oil
  • 1 tsp cumin seeds (jeera)
  • 1/2 cup finely chopped onions
  • 1 tsp finely chopped garlic (lehsun)
  • 1 tsp finely chopped ginger (adrak)
  • a pinch turmeric powder (haldi)
  • 1/2 tsp chilli powder
  • 1/4 cup finely chopped tomatoes
  • 3 tbsp finely chopped capsicum
  • 1 tsp pav bhaji masala

Method

1.Heat the oil in a non-stick broad pan and add the cumin seeds.

2.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent.

3. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.

4.Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.

5.Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously.

6.Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.

7.Serve

 

Recipe shared by Ms.Veena

 

Check Also

डायबिटीज़ और विकलांगताः ये आसान टिप्स लाइफ को बनाएंगे बेहतर

डायबिटीज़ के दौरान व्यायाम करना दवा सेवन के समान ही है और विकलांग जन के …

Leave a Reply

Your email address will not be published. Required fields are marked *