Friday , 24 May 2019
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Pulses Pulao

Ingredients

  • 1/2 cup matki (moth beans) sprouts
  • 1/2 cup boiled moong (whole green gram)sprouts
  • 2 cups cooked brown rice
  • 1 tsp oil
  • 1 tsp cumin seeds (jeera)
  • 1/2 cup finely chopped onions
  • 1 tsp finely chopped garlic (lehsun)
  • 1 tsp finely chopped ginger (adrak)
  • a pinch turmeric powder (haldi)
  • 1/2 tsp chilli powder
  • 1/4 cup finely chopped tomatoes
  • 3 tbsp finely chopped capsicum
  • 1 tsp pav bhaji masala

Method

1.Heat the oil in a non-stick broad pan and add the cumin seeds.

2.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent.

3. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.

4.Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.

5.Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously.

6.Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.

7.Serve

 

Recipe shared by Ms.Veena

 

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