Home»Blog»Nutrition And Food » Diabetes-friendly Pulses Pulao Recipe

Diabetes-friendly Pulses Pulao Recipe

2672 0
pulses pulao
0
(0)

Despite the fact that pulses contain carbohydrates, they do not cause significant increases in blood glucose levels when compared to other carbohydrate-rich diets. Try this easy Pulses Pulao recipe to add flavours to your diet.

Free Doctor Consultation Blog Banner

Ingredients

  • 1/2 cup matki (moth beans) sprouts
  • 1/2 cup boiled moong (whole green gram)sprouts
  • 2 cups cooked brown rice
  • 1 tsp oil
  • 1 tsp cumin seeds (jeera)
  • 1/2 cup finely chopped onions
  • 1 tsp finely chopped garlic (lehsun)
  • 1 tsp finely chopped ginger (adrak)
  • a pinch of turmeric powder (haldi)
  • 1/2 tsp chilli powder
  • 1/4 cup finely chopped tomatoes
  • 3 tbsp finely chopped capsicum
  • 1 tsp pav bhaji masala

Read More: Diabetes-Friendly Mint Masoor Tikki Recipe

Method

1. Heat the oil in a non-stick pan and add the cumin seeds.
2. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent.
3. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
4. Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
5. Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously.
6. Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
7. Serve

Download the BeatO App for more personalized diet suggestions.

Recipe shared by Ms.Veena

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Reply